Ethiopian keto guide
Hostile
172 dishes34 keto as served72 with a photo
79 matching dishes · page 2 of 2
KAsoon
Fasolia Be'Siga (Keto Modified)
Green Beans and Beef Stir-fry (without carrots or potatoes)
Fresh green beans stir-fried with tender beef cubes, seasoned with a savory blend of garlic, ginger, onions, a…
9 net18 total9 fibre62 protein60 fat780 kcal
KAsoon
Karia Doro
Spicy Chicken and Pepper Sauté
Succulent cubes of chicken breast or thigh meat sautéed with a generous amount of green chilies, onions, garli…
9 net13 total4 fibre58 protein52 fat720 kcal
KAsoon
Kutale Tibs (Keto, no Injera)
Spiced Kidney Stir-fry (Keto)
Pan-fried beef or lamb kidney, quickly cooked with onions, garlic, ginger, and a blend of Ethiopian spices lik…
9 net13 total4 fibre60 protein65 fat800 kcal
KAsoon
Nech Tibs
Mild Sautéed Beef/Lamb
Nech Tibs, meaning 'white' or 'mild' Tibs, is a dish of tender beef or lamb strips sautéed with onions, garlic…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Qurtit (Keto, no Injera)
Spiced Dry-Fried Beef Bites (Keto)
Small, tender pieces of beef (or lamb) pan-fried until slightly crispy with finely chopped onions, garlic, gin…
9 net12 total3 fibre65 protein72 fat880 kcal
KAsoon
Shin K'ulwa (Keto, no Injera)
Spiced Beef Shank Fry (Keto)
Tender pieces of beef shank, often slow-cooked until soft, then pan-fried with onions, garlic, ginger, green c…
9 net13 total4 fibre70 protein75 fat900 kcal
KAsoon
Fanta Doro (Keto, no Injera)
Light Spiced Chicken Stew (Keto)
Tender chicken pieces (often drumsticks or thighs) simmered in a mild, savory sauce made with onions, garlic, …
10 net13 total3 fibre55 protein60 fat750 kcal
KAsoon
Karia Siga
Spicy Beef and Pepper Sauté
Tender cubes of beef sautéed with a generous amount of fresh green chilies (karia), onions, garlic, and ginger…
10 net15 total5 fibre68 protein68 fat820 kcal
KAsoon
Komo (Keto, no Injera)
Spiced Beef Cubes Stew (Keto)
Tender cubes of beef simmered in a rich, spiced sauce made with onions, garlic, ginger, berbere, and niter kib…
10 net14 total4 fibre58 protein68 fat820 kcal
KAsoon
Gudegude (Keto, no Injera)
Rich Spiced Beef Stew (Keto)
A traditional, slow-cooked beef stew made with specific, often richer cuts of meat. It features a deeply flavo…
11 net16 total5 fibre60 protein65 fat800 kcal
KAsoon
Quanta K'ulwa
Sautéed Dried Beef
Quanta K'ulwa features thinly sliced dried beef (quanta) rehydrated and then sautéed with onions, green pepper…
11 net14 total3 fibre65 protein55 fat780 kcal
KAsoon
Tihoni
Slow-Roasted Goat/Lamb Shoulder
A traditional festive dish featuring a whole goat or lamb shoulder, seasoned with a robust dry rub of spices a…
11 net16 total5 fibre85 protein75 fat1050 kcal
KAsoon
Ye'Firga Siga
Chunky Grilled Spiced Beef
This dish features substantial, rustic chunks of beef, seasoned simply with a dry rub of spices and then grill…
11 net15 total4 fibre80 protein65 fat880 kcal
KAsoon
Aja Wot
Dried Fish Stew (Keto Modified)
A traditional and unique stew made with rehydrated, sun-dried fish (commonly tilapia or Nile perch), slow-cook…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Dengesa
Spiced Slow-Roasted Beef
Dengesa features large chunks of beef, slow-roasted with a rich blend of Ethiopian spices like berbere, garlic…
12 net18 total6 fibre75 protein75 fat950 kcal
KAsoon
Keto Bozena (Beef and Spiced Sauce)
Beef and Spiced Sauce (Keto Modified, Shiro Omitted)
This dish adapts the concept of Bozena Shiro, a hearty beef stew, for a keto diet by omitting the chickpea flo…
12 net20 total8 fibre65 protein55 fat780 kcal
KAsoon
Keto Tihlo (Spiced Beef Stew)
Spiced Beef Stew (Tigray Style, without Dumplings)
A rich and deeply spiced beef stew, characteristic of the Tigray region. Traditionally served with barley dump…
12 net19 total7 fibre65 protein50 fat750 kcal
KAsoon
Tikur Wot (Keto, no Injera)
Dark Spiced Beef Stew (Keto)
A rich, dark beef stew with a complex and robust flavor profile, achieved through extensive caramelization of …
13 net18 total5 fibre60 protein70 fat850 kcal
KAsoon
Keto Bozena Shiro
Keto Beef and Cauliflower Shiro Stew
Cubes of tender beef simmered in a rich, keto-modified shiro stew (cauliflower-based). It combines the savory …
14 net22 total8 fibre60 protein55 fat750 kcal