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Ethiopian keto guide

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172 dishes34 keto as served72 with a photo

135 matching dishes · page 3 of 3

Slow-Roasted Goat/Lamb Shoulder

A traditional festive dish featuring a whole goat or lamb shoulder, seasoned with a robust dry rub of spices a…

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11 net16 total5 fibre85 protein75 fat1050 kcal

Mild Goat Stew (no injera)

Ye'fiel Alicha is a light, flavorful stew made with tender chunks of goat meat simmered in a mild, turmeric-ba…

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11 net15 total4 fibre50 protein50 fat700 kcal

Chunky Grilled Spiced Beef

This dish features substantial, rustic chunks of beef, seasoned simply with a dry rub of spices and then grill…

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11 net15 total4 fibre80 protein65 fat880 kcal

Dried Fish Stew (Keto Modified)

A traditional and unique stew made with rehydrated, sun-dried fish (commonly tilapia or Nile perch), slow-cook…

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12 net18 total6 fibre60 protein45 fat700 kcal

Spiced Slow-Roasted Beef

Dengesa features large chunks of beef, slow-roasted with a rich blend of Ethiopian spices like berbere, garlic…

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12 net18 total6 fibre75 protein75 fat950 kcal

Keto Bozena (Beef and Spiced Sauce)

Beef and Spiced Sauce (Keto Modified, Shiro Omitted)

This dish adapts the concept of Bozena Shiro, a hearty beef stew, for a keto diet by omitting the chickpea flo…

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12 net20 total8 fibre65 protein55 fat780 kcal

Keto Doro Fiyel Wat

Chicken and Goat Stew (no potatoes, no injera)

This keto-modified Doro Fiyel Wat is a rich and savory stew combining tender pieces of chicken and goat meat. …

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12 net16 total4 fibre60 protein55 fat780 kcal

Keto Qey Sir Alicha

Mild Spiced Beetroot Stew (no potatoes, no injera)

This keto-modified version of Qey Sir Alicha features tender beetroot simmered in a mild, savory sauce with on…

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12 net18 total6 fibre5 protein25 fat300 kcal

Keto Shiro (Cauliflower-Based)

Cauliflower-Based Keto Shiro Stew

An iconic Ethiopian stew, traditionally made with chickpea flour. This keto version substitutes chickpea flour…

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12 net20 total8 fibre10 protein32 fat400 kcal

Keto Tihlo (Spiced Beef Stew)

Spiced Beef Stew (Tigray Style, without Dumplings)

A rich and deeply spiced beef stew, characteristic of the Tigray region. Traditionally served with barley dump…

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12 net19 total7 fibre65 protein50 fat750 kcal

Chicken and Collard Greens Stew

A hearty stew featuring tender chicken pieces braised together with sautéed collard greens (gomen) in a mild, …

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13 net22 total9 fibre65 protein55 fat780 kcal

Spiced Beetroot (Keto Modified)

A vibrantly colored dish of beetroot, typically stewed with onions, garlic, ginger, and mild spices. Modified …

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13 net18 total5 fibre5 protein20 fat280 kcal

Tikur Wot (Keto, no Injera)

Dark Spiced Beef Stew (Keto)

A rich, dark beef stew with a complex and robust flavor profile, achieved through extensive caramelization of …

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13 net18 total5 fibre60 protein70 fat850 kcal

Spicy Bell Pepper Stew (Keto Modified)

A flavorful and spicy stew with bell peppers as the star ingredient, simmered in a rich berbere sauce with oni…

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14 net20 total6 fibre6 protein30 fat380 kcal

Keto Bozena Shiro

Keto Beef and Cauliflower Shiro Stew

Cubes of tender beef simmered in a rich, keto-modified shiro stew (cauliflower-based). It combines the savory …

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14 net22 total8 fibre60 protein55 fat750 kcal