Karia Wat
Spicy Bell Pepper Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes or carrots are added. About 14g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A flavorful and spicy stew with bell peppers as the star ingredient, simmered in a rich berbere sauce with onions, garlic, and ginger. Modified to ensure keto compliance.
Key ingredients
Bell peppers (various colors), niter kibbeh, red onions, garlic, ginger, berbere, tomatoes, vegetable broth, salt.
How to make it keto
Ensure no potatoes or carrots are added. Request to omit injera. If vegetarian, ensure no meat broth is used.
Watch out for
Bell peppers, onions, and tomatoes contribute natural sugars and carbs. Hidden sugars in berbere spice mix. Large portions can lead to higher carb intake from the vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
