Filipino keto guide
Hostile
324 dishes140 keto as served119 with a photo
71 matching dishes · page 2 of 2
KAsoon
Nilagang Gulay (May Baboy)
Boiled Mixed Vegetables with Pork Belly (Keto Modified)
A comforting, clear broth soup featuring tender slices of pork belly simmered with a variety of low-carb veget…
8 net15 total7 fibre35 protein45 fat550 kcal
KAsoon
Pinatisang Talong with Pork and Shrimp
Eggplant in Fish Sauce with Pork and Shrimp
Sautéed eggplant and ground pork (or shrimp) in a savory fish sauce (patis) broth with garlic and onions. A si…
8 net13 total5 fibre30 protein40 fat512 kcal
KAsoon
Keto Modified Isda Pochero
Braised Fish with Low-Carb Vegetables
A savory and tangy fish stew, traditionally with saba bananas and potatoes. The keto version omits these and f…
9 net15 total6 fibre40 protein30 fat480 kcal
KAsoon
Keto Modified Pancit Palabok (with Shirataki Noodles)
Shirataki Noodles with Savory Shrimp-Garlic Sauce
Shirataki noodles topped with a rich, orange-hued shrimp-garlic sauce, garnished with crushed chicharon, hard-…
9 net15 total6 fibre30 protein45 fat580 kcal
KAsoon
Adobong Sitaw with Pork
String Beans Adobo with Pork (No Sugar)
A savory stew of string beans and tender pork pieces cooked in a classic adobo sauce of soy sauce, vinegar, ga…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Ginisang Sayote with Pork
Sautéed Chayote with Pork
Fresh chayote (sayote) stir-fried with ground pork or sliced pork, sautéed with garlic and onions, and seasone…
10 net15 total5 fibre28 protein40 fat500 kcal
KAsoon
Keto Ginisang Sitaw at Kalabasa (Minimal Squash)
Sautéed String Beans and Squash with Pork and Shrimp (Keto Modified)
A sautéed vegetable dish featuring green beans (sitaw) and a very small amount of pumpkin/squash (kalabasa), w…
10 net17 total7 fibre30 protein40 fat520 kcal
KAsoon
Pinatisang Talong at Baka
Eggplant and Beef in Fish Sauce
Sliced eggplant and tender beef strips simmered in a savory broth primarily seasoned with fish sauce, along wi…
10 net15 total5 fibre40 protein58 fat750 kcal
KAsoon
Keto Arroz Caldo (Cauliflower Rice)
Cauliflower Rice Porridge with Chicken and Ginger
A comforting Filipino 'rice' porridge, reinvented with riced cauliflower instead of traditional rice, simmered…
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Keto Modified Pininyahang Manok
Braised Chicken in Coconut Milk with Pineapple Essence
Chicken braised in a rich coconut milk sauce, with bell peppers, and a hint of pineapple flavor (from natural …
12 net15 total3 fibre45 protein40 fat550 kcal
KAsoon
Keto Ensaladang Mangga with Chicharon
Green Mango Salad with Shrimp Paste & Pork Rinds (Keto Modified)
A vibrant salad featuring strips of sour green mango, mixed with savory shrimp paste (bagoong), onions, tomato…
15 net18 total3 fibre20 protein40 fat512 kcal