French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
851 matching dishes · page 15 of 15
KAsoon
Poulet Grand-Mère (Keto Modified)
Grandmother's Chicken (Keto-style with Bacon, Mushrooms, and Pearl Onions)
A rustic French dish featuring chicken pieces braised in a rich sauce with lardons (bacon), mushrooms, and pea…
10 net12 total2 fibre45 protein60 fat750 kcal
KAsoon
Ragoût de Bœuf aux Olives (Keto Modifié)
Keto Beef and Olive Stew (Provençal Style)
A hearty Provençal-style beef stew slow-cooked with tender beef, a rich sauce based on tomatoes, garlic, herbs…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Risotto de Chou-fleur aux Champignons et Parmesan
Cauliflower Risotto with Mushrooms and Parmesan
A creamy, savory 'risotto' made from finely riced cauliflower florets instead of traditional rice, cooked slow…
10 net18 total8 fibre22 protein55 fat650 kcal
KAsoon
Rognons de Veau Sautés à la Lyonnaise
Pan-Seared Veal Kidneys Lyonnaise-Style with Braised Endives
Veal kidneys, expertly trimmed and pan-seared, then finished à la Lyonnaise with caramelized onions, a splash …
10 net15 total5 fibre35 protein68 fat760 kcal
KAsoon
Rôti de Porc
Roasted Pork Loin with Keto Green Vegetables
A succulent roasted pork loin, a staple in French family meals, typically served with rich sauces. Keto-modifi…
10 net15 total5 fibre70 protein60 fat880 kcal
KAsoon
Rougail de Saucisses (Keto Modified, No Rice)
Sausage Rougail (No Rice)
A vibrant and flavorful stew originating from the French island of Réunion, featuring pan-fried pork sausages …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Salade Niçoise (Keto-Modified, No Potatoes or Rice)
Tuna Salad with Green Beans, Olives, Eggs, and Tomatoes (Keto)
A vibrant salad featuring tuna (canned or fresh), hard-boiled eggs, niçoise olives, green beans, and tomatoes,…
10 net15 total5 fibre45 protein58 fat750 kcal
KAsoon
Salade Niçoise (Keto sans Pommes de Terre)
Keto Niçoise Salad (No Potatoes)
A vibrant and substantial salad originating from Nice, featuring mixed greens, seared tuna (or canned in oil),…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Souris d'Agneau Confite (avec Purée de Céleri-rave)
Confit Lamb Shank with Celery Root Puree (Keto)
Slow-cooked lamb shank, confited in its own fat and herbs until fall-off-the-bone tender and deeply flavorful.…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Tarte à l'Oignon (Sans Croûte Keto)
Crustless Onion Tart (Keto)
A savory, rich custard tart, a specialty of the Lorraine region, featuring a generous filling of slowly carame…
10 net12 total2 fibre18 protein40 fat480 kcal
KAsoon
Tomates Farcies (Keto, Bœuf Haché et Herbes)
Keto Stuffed Tomatoes (Ground Beef & Herbs)
Ripe tomatoes hollowed out and filled with a savory mixture of seasoned ground beef, aromatic herbs, and often…
10 net15 total5 fibre35 protein40 fat550 kcal