Ragoût de Bœuf aux Olives (Keto Modifié)
Keto Beef and Olive Stew (Provençal Style)
Yes, with a tweak: ensure no potatoes, rice, pasta, or other starchy vegetables are added to the stew or served alongside. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty Provençal-style beef stew slow-cooked with tender beef, a rich sauce based on tomatoes, garlic, herbs, and generous amounts of briny olives. The keto version is served without any starchy accompaniments.
Key ingredients
Beef stewing cuts (e.g., chuck), black olives (e.g., Kalamata), olive oil, onions, garlic, canned tomatoes, red wine (small amount, mostly evaporated), beef stock, thyme, rosemary, bay leaf, salt, pepper.
How to make it keto
Ensure no potatoes, rice, pasta, or other starchy vegetables are added to the stew or served alongside. Confirm sauce is not thickened with flour.
Watch out for
Onions, tomatoes, red wine (small amount, mostly evaporated). Potential hidden sugars in canned tomatoes or stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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