Awaze Tibs (Beef or Lamb)
Spicy Sautéed Beef or Lamb with Awaze Paste (No Injera)
Yes, with a tweak: must be served without injera. About 10g net carbs per serving.
What it is
Tender cubes of beef or lamb sautéed with clarified butter (niter kibbeh), onions, garlic, ginger, and berbere-based Awaze paste, providing a rich, spicy flavor. Traditionally served with injera, but can be ordered without for a keto-friendly meal.
Key ingredients
Beef or Lamb, Niter Kibbeh (clarified butter), Onions, Garlic, Ginger, Awaze paste (berbere, spices, water/oil), Green chilies (optional), Salt.
How to make it keto
Must be served without injera. Confirm no added sugar in Awaze paste, as some commercial versions may contain it. Request extra Niter Kibbeh or cooking oil for higher fat content.
Watch out for
Onions, garlic, ginger contribute to carb count. Possible hidden sugar in commercial Awaze paste. Tomatoes are a common component of Awaze paste and can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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