Salade Niçoise (Keto-Modified, No Potatoes or Rice)
Tuna Salad with Green Beans, Olives, Eggs, and Tomatoes (Keto)
Yes, with a tweak: cRITICALLY: Request NO potatoes and NO rice. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A vibrant salad featuring tuna (canned or fresh), hard-boiled eggs, niçoise olives, green beans, and tomatoes, dressed with a vinaigrette. Crucially, this keto version omits the traditional potatoes and rice.
Key ingredients
Tuna (canned in oil or seared fresh), hard-boiled eggs, niçoise olives, green beans, cherry tomatoes, mixed greens, red onion, capers, olive oil, red wine vinegar, Dijon mustard, salt, pepper.
How to make it keto
CRITICALLY: Request NO potatoes and NO rice. Ask for the vinaigrette on the side to control quantity and verify ingredients (no added sugar). Opt for seared fresh tuna if available for a higher protein content.
Watch out for
Potatoes, rice, sugary dressings, large quantities of cherry tomatoes (which can add up), non-keto additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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