German keto guide
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1,503 dishes190 keto as served93 with a photo
317 matching dishes · page 6 of 6
KAsoon
Rouladen
Beef Roulades with Bacon, Pickles, and Low-Carb Gravy
Thin slices of beef, rolled around a filling of bacon, pickled gherkins, onions, and mustard, then braised unt…
14 net18 total4 fibre70 protein60 fat900 kcal
KAsoon
Frikadellen mit Krautsalat
German Meatballs with Cabbage Salad
Pan-fried German meatballs, typically a mix of ground beef and pork, often seasoned with onion and parsley. Wh…
15 net20 total5 fibre45 protein60 fat750 kcal
KAsoon
Hackbraten mit Keto-Gravy und Gemüse
German Meatloaf with Keto Gravy and Vegetables (No Potatoes)
A hearty German meatloaf, typically made from a mix of ground beef and pork, seasoned and baked. Served with a…
15 net20 total5 fibre85 protein95 fat1150 kcal
KAsoon
Keto Sauerbraten (Flour-Free, Low Sugar Marinade)
Keto Marinated Beef Pot Roast (Flour-Free)
A German classic featuring slow-cooked marinated beef pot roast, known for its tangy, savory flavor. Prepared …
15 net18 total3 fibre80 protein60 fat950 kcal
KAsoon
Rindergulasch (ohne Kohlenhydrate Beilagen)
Hearty Beef Goulash Stew with Keto Sides
A rich, slow-cooked beef stew made with tender chunks of beef, onions, and bell peppers, seasoned generously w…
15 net20 total5 fibre70 protein55 fat800 kcal
KAsoon
Rinderroulade (ohne Verdickungsmittel)
Braised Beef Roulade (Thickener-Free Sauce) with Sugar-Free Braised Red Cabbage
Thin slices of beef rolled around bacon, pickles, and onions, slowly braised until tender. Served with its nat…
15 net22 total7 fibre70 protein100 fat1300 kcal
KAsoon
Sauerbraten with Keto Vegetables (No Dumplings)
Marinated Pot Roast with Keto Vegetables (Without Potato Dumplings)
A classic German pot roast, typically made from beef (often top round or bottom round) marinated for days in v…
15 net18 total3 fibre70 protein55 fat850 kcal
KAsoon
Zwiebelfleisch mit gedünstetem Gemüse
Onion Beef Stew with Steamed Vegetables (Keto-Friendly)
Tender cuts of beef slow-cooked in a rich, savory sauce with an abundance of caramelized onions. Served with s…
15 net20 total5 fibre60 protein45 fat700 kcal
KAsoon
Zwiebelfleisch (ohne Saucenbinder/Kohlenhydratbeilagen)
Braised Onion Meat (No Thickened Sauce, No Carb Sides)
A hearty dish of tender beef or pork simmered with a substantial amount of caramelized onions in a rich, savor…
15 net20 total5 fibre65 protein55 fat800 kcal
KAsoon
Zwiebelrostbraten mit Rahm-Zwiebelsauce
Roast Beef with Creamy Onion Sauce
Pan-fried or roasted beef steak, typically a sirloin, smothered in a rich, creamy onion gravy. This keto versi…
15 net18 total3 fibre65 protein80 fat1000 kcal
KAsoon
Keto Rindergulasch (ohne Bindemittel)
Beef Goulash with Keto Vegetables (unthickened)
A rich and savory beef stew, slow-cooked with tender chunks of beef, paprika, onions, and broth. This keto ver…
16 net22 total6 fibre70 protein50 fat750 kcal
KAsoon
Rindergulasch (ohne Nudeln oder Knödel) mit Grünen Bohnen
German Beef Goulash Stew (No Noodles or Dumplings) with Green Beans
Tender pieces of beef stewed in a rich, paprika-spiced sauce with onions. Served without traditional carb side…
16 net22 total6 fibre65 protein60 fat850 kcal
KAsoon
Gefüllte Paprika (Reisfrei)
Stuffed Bell Peppers (rice-free)
Bell peppers generously stuffed with a savory mixture of ground meat and herbs, then baked in a rich tomato sa…
17 net25 total8 fibre60 protein55 fat800 kcal
KAsoon
Sauerbraten mit Rotkohl (ohne Saucenbinder/Kohlenhydratbeilagen)
Braised Sauerbraten Beef with Red Cabbage (No Thickened Sauce, No Carb Sides)
Traditionally marinated and slow-braised beef, yielding a tender and flavorful pot roast. Served with tangy re…
18 net25 total7 fibre80 protein60 fat950 kcal
KAsoon
Königsberger Klopse (Ohne Kartoffeln)
Prussian Meatballs in Creamy Caper Sauce (No Potatoes)
Flavorful meatballs made from ground beef, veal, or pork, simmered in a delicate white cream sauce infused wit…
19 net20 total1 fibre70 protein80 fat950 kcal
KAsoon
Rinderroulade mit Rahmsauce und Blaukraut
Beef Roulade with Cream Sauce and Red Cabbage
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then slow-braised t…
20 net25 total5 fibre65 protein70 fat950 kcal
KAsoon
Zwiebelfleisch (Geschmortes Rindfleisch mit Zwiebeln, Ohne Bindemittel)
Stewed Beef with Onions (No Thickeners)
A hearty German stew featuring tender beef slow-cooked with a significant amount of onions, creating a rich, n…
20 net25 total5 fibre48 protein75 fat950 kcal