Keto Rindergulasch (ohne Bindemittel)
Beef Goulash with Keto Vegetables (unthickened)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and savory beef stew, slow-cooked with tender chunks of beef, paprika, onions, and broth. This keto version is prepared without any flour or starch thickeners and served with non-starchy vegetables.
Key ingredients
Beef (stewing cuts), onions (significant amount), bell peppers, tomatoes, paprika (sweet and hot), beef broth, garlic, caraway seeds, olive oil/butter, salt, pepper, a side of cauliflower rice or steamed green beans.
If you order it anyway
CRITICAL: Request the goulash to be made without any flour or starch thickener ('ohne Bindemittel'). Omit all traditional high-carb sides like noodles, dumplings (Spätzle), or potatoes. Ask for a side of steamed non-starchy vegetables or cauliflower rice.
Watch out for
Flour/starch thickeners in the sauce, significant amount of onions, potential added sugar in tomato paste/sauce, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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