Rindergulasch (ohne Nudeln oder Knödel) mit Grünen Bohnen
German Beef Goulash Stew (No Noodles or Dumplings) with Green Beans
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender pieces of beef stewed in a rich, paprika-spiced sauce with onions. Served without traditional carb sides.
Key ingredients
Beef chuck, onions, paprika, beef broth, tomato paste (small amount), lard/oil, green beans, salt, pepper.
If you order it anyway
Explicitly request no noodles (Nudeln) or potato dumplings (Knödel). Inquire if the sauce can be made without flour thickeners, or ask for it on the side. Request a side of plain green beans or other low-carb vegetables.
Watch out for
Gravy (flour thickeners), significant amounts of onions (common in goulash), small amounts of tomato paste, potential hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
