Indonesian keto guide
Hostile
551 dishes196 keto as served129 with a photo
193 matching dishes · page 4 of 4
KAsoon
Terong Goreng Bumbu Bawang
Fried Eggplant with Garlic & Shallot Paste
Eggplant slices lightly fried and then coated in a simple, aromatic paste of garlic and shallots, often with a…
5 net10 total5 fibre3 protein20 fat250 kcal
KAsoon
Tinoransak Daging Babi
Manadonese Spicy Pork Stew
A fiery and aromatic traditional Manadonese stew featuring tender pork belly or fatty cuts, slow-cooked in a r…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Tumis Bunga Bawang (Keto Friendly)
Stir-fried Garlic Chives/Scapes (Keto Friendly)
A flavorful and aromatic stir-fry featuring crisp garlic chives (or scapes) cooked quickly with garlic, shallo…
5 net9 total4 fibre4 protein21 fat240 kcal
KAsoon
Tumis Bunga Pepaya
Stir-fried Papaya Flowers
A flavorful and slightly bitter stir-fry of papaya flowers, often cooked with chili, garlic, and shallots. It'…
5 net8 total3 fibre2 protein12 fat150 kcal
KAsoon
Tumis Bunga Turi
Stir-fried Turi Flowers
A simple yet delicious vegetable stir-fry featuring the edible white or reddish-pink turi flowers (Sesbania gr…
5 net8 total3 fibre5 protein25 fat280 kcal
KAsoon
Tumis Caisim Bawang Putih
Stir-fried Mustard Greens with Garlic
A simple yet flavorful stir-fry featuring nutrient-dense mustard greens (caisim) sautéed with aromatic garlic.…
5 net10 total5 fibre7 protein22 fat250 kcal
KAsoon
Tumis Cumi Asin Cabai Hijau
Stir-fried Salted Squid with Green Chilies
Salted and dried squid (cumi asin) stir-fried with copious amounts of green chilies, shallots, and garlic. The…
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Tumis Daun Labu
Stir-fried Pumpkin Leaves
A simple and nutritious stir-fry featuring tender pumpkin leaves sautéed with garlic, shallots, and chili, cre…
5 net10 total5 fibre7 protein25 fat300 kcal
KAsoon
Tumis Hati Ampela
Stir-fried Chicken Liver and Gizzards
A savory stir-fry of chicken liver and gizzards, typically cooked with fragrant shallots, garlic, chili, and a…
5 net6 total1 fibre40 protein28 fat450 kcal
KAsoon
Tumis Kulit Melinjo
Stir-fried Gnetum Gnemon Peel
A simple yet flavorful stir-fry made from the reddish-orange peels of the 'melinjo' fruit (Gnetum gnemon). The…
5 net10 total5 fibre8 protein25 fat300 kcal
KAsoon
Tumis Pare Daging Sapi (Keto Friendly)
Stir-fried Bitter Melon with Beef (Keto Friendly)
A popular stir-fry featuring sliced bitter melon and tender beef, seasoned with garlic, shallots, and chili. T…
5 net10 total5 fibre35 protein35 fat500 kcal
KAsoon
Tumis Toge
Stir-fried Bean Sprouts
A simple and quick stir-fry of fresh bean sprouts with garlic, shallots, and usually a light touch of soy sauc…
5 net8 total3 fibre5 protein15 fat200 kcal
KAsoon
Udang Cabai Garam
Salt and Chili Shrimp
Crispy pan-fried or deep-fried shrimp tossed with a fragrant mixture of finely chopped fresh green/red chilies…
5 net7 total2 fibre35 protein50 fat600 kcal