Tumis Daun Labu
Stir-fried Pumpkin Leaves
Yes, with a tweak: naturally keto. About 5g net carbs per serving, lower than 6 in 10 Indonesian dishes.
What it is
A simple and nutritious stir-fry featuring tender pumpkin leaves sautéed with garlic, shallots, and chili, creating a fresh and savory vegetable side dish.
Key ingredients
Pumpkin leaves, garlic, shallots, red chilies (optional), cooking oil, salt, pepper.
How to make it keto
Naturally keto. Request no added sugar (often used in stir-fries). Limit any soy sauce or oyster sauce, or ask for low-sugar versions, as they can contain hidden sugars and thickeners.
Say this to the waiter (Indonesian)
Untuk Tumis Daun Labu, mohon jangan pakai gula tambahan. Pakai kecap dan saus tiram sedikit saja, atau yang rendah gula.
For Tumis Daun Labu, please no added sugar. Use minimal soy sauce and oyster sauce, or low-sugar versions if available.
Watch out for
Hidden sugars in seasoning (e.g., soy sauce, oyster sauce). Higher quantities of shallots and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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