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Iraqi keto guide

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262 dishes145 keto as served105 with a photo

130 matching dishes · page 3 of 3

Makhlalat Shalgham w Shamandar

Pickled Turnips and Beets

A popular Iraqi side dish of vibrantly colored pickles, made from crisp turnips and deep red beets, brined in …

Ask for a tweakLow Carb SideCarb risk

13 net18 total5 fibre2 protein0 fat120 kcal

Margat Feter bil Laham

Mushroom and Meat Stew (no rice)

A hearty Iraqi stew featuring tender pieces of lamb or beef simmered with fresh mushrooms in a savory, spiced …

Ask for a tweakBalanced Protein/FatCarb risk

13 net18 total5 fibre45 protein35 fat550 kcal

Samak bil Tahini wal Joz

Baked Fish with Tahini and Walnuts

A traditional Iraqi dish featuring whole baked fish (often sea bream or bass) smothered in a rich, savory tahi…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre70 protein85 fat1100 kcal

Eggs Poached in Spicy Tomato and Pepper Sauce

A popular dish of eggs gently poached in a flavorful, spiced tomato and bell pepper sauce. It's often served f…

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13 net18 total5 fibre22 protein38 fat480 kcal

Araq Asabi bil Tamata

Stewed Tendon with Tomato (no rice)

Slow-cooked lamb or beef tendons simmered in a rich, savory tomato sauce with traditional Iraqi spices. This d…

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14 net18 total4 fibre40 protein38 fat580 kcal

Kibdat Ghanam bil Felfel

Sautéed Lamb Liver with Bell Peppers

A robust and flavorful dish featuring tender lamb liver pan-fried with colorful bell peppers, onions, garlic, …

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre55 protein48 fat680 kcal

Kura' bil Tahini (Keto Modified)

Roasted Squash/Pumpkin with Tahini Sauce (Keto Modified)

Roasted chunks of yellow squash or pumpkin, drizzled with a tangy, creamy tahini sauce. For keto, portions of …

Ask for a tweakLow Carb SideCarb risk

14 net20 total6 fibre12 protein40 fat480 kcal

Basal Maqli bil Laham

Fried Onions with Meat

A rustic Iraqi dish where sliced onions are slowly caramelized until sweet and tender, then pan-fried with sea…

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15 net20 total5 fibre40 protein48 fat650 kcal

Dajaj Bil Zaytoun wal Felfel

Braised Chicken with Olives and Bell Peppers

Tender chicken pieces braised in a savory sauce with an abundance of green olives, colorful bell peppers, onio…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre55 protein55 fat720 kcal

Margat Silq bil Laham (Keto Modified)

Chard and Lamb Stew (No Rice)

A savory stew featuring tender lamb chunks cooked with nutrient-rich Swiss chard, flavored with garlic, onions…

Ask for a tweakHigh ProteinCarb risk

15 net22 total7 fibre50 protein55 fat720 kcal