Kura' bil Tahini (Keto Modified)
Roasted Squash/Pumpkin with Tahini Sauce (Keto Modified)
Yes, with a tweak: limit the portion size of squash/pumpkin. About 14g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Roasted chunks of yellow squash or pumpkin, drizzled with a tangy, creamy tahini sauce. For keto, portions of squash should be moderated, and the tahini sauce sugar-free.
Key ingredients
Yellow squash or pumpkin, tahini, lemon juice, garlic, olive oil, salt, black pepper, parsley for garnish.
How to make it keto
Limit the portion size of squash/pumpkin. Ensure tahini sauce is prepared without added sugars or sweetening agents. Confirm vegetables are roasted or sautéed, not fried in high-carb coatings.
Watch out for
Squash/pumpkin is higher in carbs than many keto vegetables; portion control is essential. Tahini sauces in restaurants can sometimes contain hidden sugars. Fried versions may have carb-heavy breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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