Dajaj Bil Zaytoun wal Felfel
Braised Chicken with Olives and Bell Peppers
Yes, with a tweak: ensure no starchy vegetables (like potatoes) are added. About 15g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Tender chicken pieces braised in a savory sauce with an abundance of green olives, colorful bell peppers, onions, and garlic. The olives provide a briny depth of flavor.
Key ingredients
Chicken pieces (thighs, drumsticks), green olives, bell peppers (various colors), onions, garlic, olive oil, chicken broth, spices (e.g., turmeric, cumin, salt, pepper).
How to make it keto
Ensure no starchy vegetables (like potatoes) are added. Confirm the sauce is not thickened with flour or starchy agents. Request minimal or no tomato paste if used, or ensure it's sugar-free.
Watch out for
Hidden sugars in tomato paste or certain spice blends. Excessive use of onions or bell peppers. Sometimes potatoes are added to such dishes, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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