Samak bil Tahini wal Joz
Baked Fish with Tahini and Walnuts
Yes, with a tweak: ensure tahini sauce has no added sugar. About 13g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A traditional Iraqi dish featuring whole baked fish (often sea bream or bass) smothered in a rich, savory tahini sauce, mixed with finely chopped walnuts, garlic, lemon juice, and herbs. The fish is typically baked until tender and flaky, with the tahini sauce creating a creamy, nutty crust.
Key ingredients
Whole fish (sea bream/bass), tahini, walnuts, lemon juice, garlic, parsley, olive oil, salt, pepper, cumin.
How to make it keto
Ensure tahini sauce has no added sugar. Confirm no breadcrumbs or flour are used as thickeners. Request to omit any traditional carb sides like rice or bread, focusing only on the fish and sauce.
Watch out for
Hidden sugars in tahini or pomegranate molasses (if used), often served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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