Israeli keto guide

A simple yet satisfying classic found in many Israeli cafes and bakeries. Hard-boiled eggs are chopped and mix…

Whole fresh sardines, typically grilled or pan-fried until crispy, seasoned simply with olive oil, lemon juice…

Flavorful and tender lamb chops, marinated and grilled to perfection. A staple of Israeli grilled meat restaur…

Fresh okra pods lightly fried until tender-crisp, seasoned simply with salt. This is a common mezze or side di…

A highly seasoned, spicy sausage made from lamb, beef, or a mixture of both, often flavored with harissa, cumi…

Succulent lamb shoulder, slow-cooked until fall-apart tender, seasoned with savory spices. A rich and comforti…

A classic Israeli appetizer or side featuring firm, crumbly Tzfatit cheese (often made from sheep's milk), ser…

A refreshing and crisp salad made from the tender inner leaves or 'heart' of a cabbage, thinly sliced and dres…

A traditional Ashkenazi Jewish dish, keto-modified to remove high-carb binders. Savory ground fish patties (ty…

Finely diced raw fresh tuna or salmon, seasoned with olive oil, lemon juice, capers, shallots (or red onion), …