Merguez
Grilled Spicy Merguez Sausages
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Israeli dishes.
What it is
A highly seasoned, spicy sausage made from lamb, beef, or a mixture of both, often flavored with harissa, cumin, paprika, and garlic. Typically grilled or pan-fried until nicely browned and juicy, it's a staple in North African-influenced Israeli cuisine.
Key ingredients
Lamb/beef sausage (ensure no fillers), olive oil for grilling, spices inherent in sausage (harissa, cumin, paprika, garlic, chili).
Optional tweaks
Ensure the sausage contains no high-carb fillers (like breadcrumbs or potato starch) and no added sugar. Request no bread, couscous, or potato sides. Ask for a simple green salad or grilled vegetables instead.
Watch out for
May be served with bread, couscous, or potato. Some commercial sausages might contain fillers or added sugars. Check with the restaurant about sausage ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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