Italian keto guide
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459 dishes169 keto as served160 with a photo
74 matching dishes · page 2 of 2
KAsoon
Paté di Fegatini di Pollo Toscano (Senza Crostini)
Tuscan Chicken Liver Pâté (Without Crostini)
A rustic and flavorful Tuscan chicken liver pâté, traditionally made with chicken livers, onions, capers, anch…
4 net6 total2 fibre25 protein48 fat550 kcal
KAsoon
Ricotta Salata Grigliata
Grilled Salted Ricotta
Slices of firm, aged, and salted ricotta cheese are grilled until lightly browned and softened, developing a s…
4 net4 total0 fibre25 protein38 fat450 kcal
KAsoon
Sanguinaccio (Savory)
Savory Blood Sausage
A rustic Italian specialty, this savory version of blood sausage is pan-fried or grilled, rich in pork blood a…
4 net5 total1 fibre30 protein60 fat700 kcal
KAsoon
Scamorza Affumicata alla Griglia
Grilled Smoked Scamorza Cheese
Slices of smoked scamorza cheese grilled until beautifully melted, slightly browned, and smoky. Often served s…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Stracciatella alla Romana
Roman Egg Drop Soup
A classic Roman soup featuring a clear, rich broth with whisked eggs, grated Parmesan cheese, and a hint of nu…
4 net4 total0 fibre30 protein28 fat400 kcal
KAsoon
Taleggio al Forno
Baked Taleggio Cheese
A wonderfully indulgent dish featuring pungent and creamy Taleggio cheese, baked until molten and gooey, perfe…
4 net4 total0 fibre28 protein42 fat500 kcal
KAsoon
Caciocavallo Impiccato (Senza Pane)
Hanging Grilled Caciocavallo Cheese (Served Without Bread)
A dramatic Southern Italian specialty where a caciocavallo cheese (a stretched-curd cheese) is hung over an op…
5 net7 total2 fibre56 protein79 fat950 kcal
KAsoon
Castelmagno al Forno con Funghi Trifolati (Keto)
Baked Castelmagno Cheese with Sautéed Mushrooms (Keto)
A rich, pungent Castelmagno cheese, baked until gooey and served with savory sautéed wild mushrooms. The mushr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Costolette d'Agnello in Padella con Rosmarino e Aglio
Pan-Fried Lamb Chops with Rosemary and Garlic (with Keto Sides)
Tender lamb chops, pan-fried to perfection with fresh rosemary and garlic. Cooked in olive oil or butter to a …
5 net7 total2 fibre55 protein65 fat800 kcal
KAsoon
Fegatelli di Maiale (Al Forno o Grigliati) con Cime di Rapa Saltate
Pork Liver Wrapped in Caul Fat (Baked or Grilled) with Sautéed Broccoli Rabe
A traditional, rustic dish from Central Italy, featuring individual pieces of pork liver (often seasoned with …
5 net9 total4 fibre45 protein60 fat750 kcal
KAsoon
Fritto Misto alla Piemontese (Senza Panatura)
Piedmontese Mixed Pan-Fried Meats and Vegetables (No Breading)
A deconstructed version of the traditional Piedmontese 'Fritto Misto,' featuring a selection of quickly pan-fr…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Insalata di Indivia Belga con Noci e Gorgonzola
Belgian Endive Salad with Walnuts and Gorgonzola
A refreshing salad featuring crisp, slightly bitter Belgian endive leaves, pungent Gorgonzola cheese, crunchy …
5 net10 total5 fibre18 protein43 fat480 kcal
KAsoon
Salsiccia con Broccoletti (Keto)
Pan-Seared Italian Sausage with Broccoli Florets
Flavorful Italian pork sausages pan-seared or baked, served alongside fresh broccoli florets sautéed in garlic…
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Zampone (Senza Lenticchie)
Stuffed Pig's Trotter (Without Lentils)
A traditional, hearty dish, especially popular in Modena and around New Year's. It features a deboned pig's tr…
5 net5 total0 fibre60 protein75 fat900 kcal