Sanguinaccio (Savory)
Savory Blood Sausage
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A rustic Italian specialty, this savory version of blood sausage is pan-fried or grilled, rich in pork blood and fat, seasoned with herbs and spices. It's naturally high in iron and flavor, served without traditional carb accompaniments.
Key ingredients
Pork blood, pork fat, pork rind, salt, black pepper, spices (e.g., fennel seed, bay leaf), optional: onion.
Optional tweaks
Ensure no fillers like rice or flour are used in the sausage mixture, and confirm it's prepared without any added sugar (as sweet versions exist). Served without bread or other carb sides.
Say this to the waiter (Italian)
Il Sanguinaccio è senza riso, farina o zucchero aggiunto? Per favore, senza pane o contorni di carboidrati.
Is the Sanguinaccio made without rice or flour, and no added sugar? Please serve it without bread or carb sides.
Watch out for
Hidden starch fillers in commercial sausages, sweet preparation variants, typically served with bread or polenta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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