Korean keto guide
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402 dishes146 keto as served126 with a photo
376 matching dishes · page 7 of 7
KAsoon
민어 매운탕
Croaker Spicy Stew
A hearty and spicy stew showcasing fresh croaker fish, typically simmered with various low-carb vegetables lik…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Haemul Ssam (No Rice)
Seafood Ssam Platter (No Rice)
A vibrant platter featuring various fresh or lightly cooked seafood (such as boiled octopus, steamed shrimp, o…
10 net15 total5 fibre60 protein35 fat600 kcal
KAsoon
Keto Chueo Twigim (추어 튀김)
Almond Flour Battered Fried Loach
Crispy fried whole loach fish, typically battered and deep-fried. Modified for keto by using an almond flour-b…
10 net15 total5 fibre50 protein80 fat950 kcal
KAsoon
키토 구절판 (Keto Gujeolpan)
Nine-Section Platter with Assorted Meats and Vegetables (Egg Wrap Style)
A visually stunning platter featuring nine distinct sections, traditionally served with thin wheat crepes. For…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Keto Jeyuk-deopbap
Spicy Pork with Cauliflower Rice Bowl
A delicious and hearty bowl featuring 'Jeyuk Bokkeum' (spicy marinated pork stir-fry) served over a bed of cau…
10 net18 total8 fibre45 protein55 fat750 kcal
KAsoon
Keto Jjukkumi Bokkeum
Keto Spicy Stir-fried Webfoot Octopus (Sugar-Free Sauce)
Webfoot octopus stir-fried with an authentic, rich spicy sauce, crisp vegetables, and garlic. Modified to be s…
10 net15 total5 fibre45 protein25 fat480 kcal
KAsoon
키토 칼국수 (애호박면)
Keto Knife-Cut Noodle Soup (with Zucchini Noodles)
This keto-modified soup replaces traditional wheat flour knife-cut noodles with zucchini noodles, served in a …
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
키토 추어탕
Keto Loach Soup
A robust and warming traditional soup made from ground loach, seasoned with doenjang (fermented soybean paste)…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Keto Sogogi Jeongol
Keto Beef Hot Pot (No Noodles/Rice Cakes)
A bubbling hot pot with thinly sliced beef, various mushrooms, and fresh vegetables simmered in a savory broth…
10 net15 total5 fibre50 protein35 fat600 kcal
KAsoon
선지 해장국
Ox Blood Hangover Soup (No Rice)
A hearty and robust soup featuring congealed ox blood, various beef offal (such as tripe), and vegetables like…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Sinseollo (신선로)
Royal Hot Pot (No Carbs/Starch)
An elaborate royal court hot pot featuring various meats (beef, chicken), seafood (shrimp, abalone), mushrooms…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Soegogi Mujjim
Braised Beef with Radish
Tender chunks of beef braised slowly with large pieces of daikon radish in a savory, aromatic broth. This hear…
10 net18 total8 fibre65 protein60 fat850 kcal
KAsoon
Sogogi Changnangol (소고기 창난골)
Beef and Fish Tripe Hot Pot
A unique and hearty hot pot featuring a combination of beef and fish tripe (often cod or pollack tripe), simme…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
소고기 산채 전골 (Sogogi Sanchae Jeongol)
Beef and Mountain Vegetable Hot Pot (No Noodles/Rice)
A communal hot pot featuring thinly sliced beef, various mushrooms, and a medley of 'sanchae' (mountain vegeta…
10 net15 total5 fibre60 protein35 fat600 kcal
KAsoon
막창 볶음
Stir-fried Beef Abomasum (Keto Modified Sauce)
Chewy and richly flavored beef abomasum (the fourth stomach of cattle), stir-fried with aromatic vegetables su…
10 net14 total4 fibre45 protein60 fat750 kcal
KAsoon
닭한마리
Whole Chicken Hotpot (Keto-Friendly)
A beloved hotpot featuring a whole chicken simmered in a clear, savory broth with green onions and sometimes m…
10 net15 total5 fibre130 protein65 fat1100 kcal