Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
32 matching dishes
Pla Duk Yang
Grilled Catfish
Whole catfish marinated with lemongrass, garlic, and chili, then grilled until tender and smoky. Typically ser…
2 net3 total1 fibre58 protein45 fat650 kcal
Pla Tod
Crispy Fried Fish (Plain)
A whole fish (often tilapia or snapper) deep-fried until gloriously crispy on the outside and moist within. Se…
2 net2 total0 fibre55 protein50 fat700 kcal
Steak Neua
Pan-Seared Beef Steak (Lao Style)
A simple yet satisfying dish of pan-seared or grilled beef steak, often sliced, and served with a zesty, spicy…
2 net3 total1 fibre65 protein55 fat780 kcal
Pla Som Tod
Fried Fermented Fish
A popular Lao dish featuring whole fermented fish, typically a type of carp, lightly seasoned and deep-fried u…
3 net4 total1 fibre40 protein70 fat780 kcal
Ahn Savanh (Keto-Modified)
Lao Sun-Dried Beef Jerky (Unsweetened)
Thinly sliced beef, typically sun-dried or air-fried to a chewy texture. The keto modification ensures it's ma…
4 net5 total1 fibre45 protein25 fat400 kcal
Keto Khao Piak Sen (with Shirataki Noodles)
Lao Chicken Noodle Soup with Shirataki Noodles
A comforting Lao-style noodle soup, traditionally made with thick rice noodles. This keto version substitutes …
4 net8 total4 fibre40 protein25 fat420 kcal
Neua Dad Deaw
Lao Sun-Dried Fried Beef
Thin strips of beef marinated with a savory blend of garlic, fish sauce, and pepper, sun-dried, and then deep-…
4 net5 total1 fibre60 protein55 fat750 kcal
Ping Pa
Lao Grilled Fish
Whole fish (often tilapia or snakehead) stuffed with fresh herbs like lemongrass, kaffir lime leaves, and dill…
4 net7 total3 fibre65 protein35 fat600 kcal
Gaeng Pak Wan Sai Kai
Wild Vegetable Curry with Egg
A traditional Lao herbal curry featuring pak wan (forest vegetables, often a type of melientha or similar leaf…
5 net8 total3 fibre25 protein35 fat450 kcal
Gaeng Phak Hwaan Sai Kai
Bitter Gourd Curry with Egg
A traditional Lao herbal curry featuring bitter gourd, known for its distinct bitter taste and health benefits…
5 net9 total4 fibre26 protein36 fat460 kcal
Kaeb Moo
Pork Rinds
Crispy fried pork rinds, a popular snack or accompaniment to many Lao dishes. Naturally high in fat and protei…
5 net6 total1 fibre50 protein85 fat900 kcal
Keto Phak Nam Man Hoy (Stir-fried Greens)
Keto Stir-fried Greens with Garlic
Fresh green vegetables, such as Chinese broccoli (gai lan) or bok choy, swiftly stir-fried with plenty of garl…
5 net10 total5 fibre4 protein25 fat280 kcal
Naem Moo Tod
Fried Fermented Pork Sausage
Naem (fermented pork sausage), typically a mix of minced pork, pork skin, garlic, and chilis, is fried until t…
5 net6 total1 fibre35 protein45 fat580 kcal
Pla Nueng Si-ew
Keto Steamed Fish with Soy Sauce and Ginger
A whole steamed fish, often a white fish like snapper or tilapia, traditionally served with a savory sauce of …
5 net8 total3 fibre60 protein35 fat600 kcal
Soop Gai (Keto Modified)
Keto Boiled Chicken Salad (Lao Style)
Shredded boiled chicken, mixed with a vibrant dressing of lime juice, fish sauce, fresh herbs like mint, cilan…
5 net8 total3 fibre45 protein25 fat450 kcal
Soop Hed (Keto Modified)
Keto Lao Mushroom Salad
Boiled or steamed mushrooms (e.g., oyster or straw mushrooms) tossed in a spicy, sour, and savory dressing wit…
5 net8 total3 fibre10 protein15 fat200 kcal
Soop Paa (Keto Fish Salad)
Keto Lao Fish Salad (without sticky rice)
A light and refreshing Lao fish salad made with flaked cooked fish (often grilled or boiled), mixed with fresh…
5 net7 total2 fibre45 protein28 fat450 kcal
KAsoon
Kai Jeow (Keto Modified)
Keto Lao Omelette with Herbs
A fluffy Lao-style omelette, typically made with eggs, fish sauce, and fresh herbs like cilantro and green oni…
2 net3 total1 fibre20 protein40 fat450 kcal
KAsoon
Pla Nueng (Keto Steamed Fish with Herbs)
Keto Steamed Fish with Herbs
A whole fish (often tilapia or snapper) steamed with aromatic herbs like lemongrass, galangal, kaffir lime lea…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Keto Phak Gard Pad Gratiem (Stir-fried Cabbage with Garlic)
Keto Stir-fried Cabbage with Garlic
A simple and healthy Lao side dish featuring shredded cabbage stir-fried quickly with abundant garlic, fish sa…
4 net8 total4 fibre5 protein28 fat300 kcal
KAsoon
Luak Ching Phak Gup Paa Daek
Boiled Assorted Meats with Fermented Fish Dipping Sauce
A rustic Lao dish featuring a platter of simply boiled assorted meats (such as beef, pork, liver, tripe) and f…
4 net5 total1 fibre60 protein25 fat480 kcal
KAsoon
Sup Kai Paen (Keto Clear Chicken Feet Soup)
Lao Clear Chicken Feet Soup (Keto Modified)
A nourishing and flavorful clear broth soup, made by slow-simmering chicken feet until tender, extracting rich…
4 net6 total2 fibre30 protein25 fat350 kcal
KAsoon
Goong Nueng
Steamed Prawns with Keto Chili-Lime Dip
Fresh prawns simply steamed to perfection, preserving their natural sweetness and texture. Served alongside a …
5 net6 total1 fibre40 protein12 fat300 kcal
KAsoon
Goong Pad Prik Gratiem (Keto Spicy Garlic Prawns)
Keto Spicy Garlic Prawn Stir-fry
A vibrant and spicy Laotian-style stir-fry featuring succulent prawns, fresh chilies, and abundant garlic. Oft…
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Keto Pha Paa
Sliced Fish Salad in Chili-Lime Dressing
A refreshing and savory salad featuring slices of cooked fish (often steamed or grilled) tossed with a vibrant…
5 net7 total2 fibre35 protein25 fat420 kcal
KAsoon
Kho Moo Yang
Grilled Pork Neck
Tender and succulent slices of pork neck, marinated in a flavorful blend of spices and grilled to perfection, …
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Mak Khuea Tom
Boiled Eggplant with Keto Dipping Sauce
Soft, tender boiled eggplant, served with a vibrant and spicy Lao dipping sauce (Jeow) that is made sugar-free…
5 net10 total5 fibre2 protein8 fat120 kcal
KAsoon
Moo Sab Tod (Keto Modified)
Fried Minced Pork (Keto Modified)
Savory pan-fried minced pork, seasoned with fish sauce, fresh shallots, garlic, and herbs like cilantro and di…
5 net7 total2 fibre45 protein60 fat750 kcal
KAsoon
Nam Cheo
Lao Pork Rib Soup (Luang Prabang Style)
A hearty and flavorful clear soup, often associated with Luang Prabang cuisine, featuring tender pork ribs slo…
5 net8 total3 fibre35 protein35 fat500 kcal
KAsoon
Neua Peuy
Stewed Beef Tendon
Richly flavored, slow-cooked beef tendon, braised until exceptionally tender and gelatinous, often served with…
5 net5 total0 fibre50 protein45 fat600 kcal
KAsoon
Pla Joom (Keto Modified Seafood Hot Pot)
Lao Seafood & Vegetable Hot Pot (Keto Modified)
A traditional communal hot pot featuring a clear, aromatic broth infused with lemongrass and galangal. Diners …
5 net10 total5 fibre45 protein25 fat500 kcal
KAsoon
Tom Jued Mara Sai Moo
Clear Soup with Stuffed Bitter Melon and Minced Pork
A comforting clear soup featuring bitter melon halves generously stuffed with seasoned minced pork, simmered i…
5 net8 total3 fibre45 protein28 fat450 kcal