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Latvian keto guide

Hostile

249 dishes134 keto as served119 with a photo

249 dishes · page 5 of 5

Pīles krūtiņa ar selerijas saknes biezeni un sēņu mērci (keto versija)

Duck Breast with Celeriac Puree and Mushroom Sauce (Keto Version)

Pan-seared duck breast with crispy skin, served alongside a creamy celeriac puree (instead of potatoes) and a …

Ask for a tweakHigh Fat

9 net15 total6 fibre45 protein65 fat800 kcal

Rabarberu salāti ar biezpienu un krējumu (bez cukura)

Unsweetened Rhubarb Salad with Cottage Cheese and Sour Cream

A refreshing and tangy salad featuring finely chopped raw rhubarb, mixed with creamy full-fat cottage cheese a…

Ask for a tweakBalanced Protein/Fat

9 net12 total3 fibre22 protein22 fat300 kcal

Vistas sacepums ar sēnēm un krējumu (keto versija bez kartupeļiem)

Chicken Bake with Mushrooms and Cream (Keto Version, Potato-Free)

A comforting oven-baked casserole featuring tender chicken pieces and mushrooms (e.g., button, porcini), simme…

Ask for a tweakHigh Protein

9 net13 total4 fibre50 protein55 fat700 kcal

Cūkgaļas gulašs ar sēnēm un dārzeņiem (keto versija bez kartupeļiem)

Pork Goulash with Mushrooms and Vegetables (Keto Version, Potato-Free)

A rich, slow-cooked pork goulash with tender chunks of pork, mushrooms, and keto-friendly vegetables (like bel…

Ask for a tweakBalanced Protein/Fat

10 net15 total5 fibre50 protein40 fat600 kcal

Gailenes ar speķi un sīpoliem

Chanterelles with Bacon and Onions

Wild chanterelle mushrooms pan-fried with crispy smoked bacon pieces and sautéed onions, typically served as a…

Order as-isHigh Fat

10 net15 total5 fibre20 protein60 fat650 kcal

Sautētas aknas ar krējumu un sēnēm

Stewed Liver with Cream and Mushrooms

Tender pieces of pan-fried or stewed liver (often pork or beef) combined with sautéed forest mushrooms (e.g., …

Ask for a tweakHigh Protein

10 net12 total2 fibre75 protein55 fat780 kcal

Cepta liellopa gaļa ar mārrutku mērci

Roast Beef with Creamy Horseradish Sauce and Keto Sides

Tender slices of slow-roasted beef, typically served with a pungent, creamy horseradish sauce. This dish is us…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre66 protein56 fat800 kcal

Ziedkāpostu biezenis ar bekonu un sieru

Cauliflower Puree with Bacon and Cheese

A rich and savory puree made from cauliflower, blended with heavy cream, butter, and topped generously with cr…

Ask for a tweakLow Carb SideCarb risk

11 net18 total7 fibre34 protein81 fat700 kcal

Svaigi gurķi ar kefīru

Fresh Cucumbers with Kefir

A simple and refreshing salad of sliced fresh cucumbers mixed with plain, unsweetened kefir, often seasoned wi…

Ask for a tweakLow Carb SideCarb risk

12 net15 total3 fibre10 protein10 fat180 kcal