Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
249 dishes · page 4 of 5
KAsoon
Sālīti tomāti
Salted Tomatoes
Whole or sliced ripe tomatoes preserved through a traditional salt-fermentation process, resulting in a tangy …
4 net5 total1 fibre1 protein0 fat25 kcal
KAsoon
Vārīta Cūkas Mēle ar Mārrutkiem
Boiled Pork Tongue with Horseradish
Tender boiled pork tongue, typically served sliced, accompanied by freshly grated horseradish. A classic, robu…
4 net5 total1 fibre45 protein32 fat480 kcal
KAsoon
Vārīta liellopu gaļa ar mārrutkiem (Keto Side option)
Boiled Beef with Horseradish (Keto Side option)
Tender cuts of slow-boiled beef, typically served warm or cold, accompanied by a pungent horseradish cream or …
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Cepta aknu desa (bez pildvielām)
Pan-Fried Liver Sausage (without fillers)
A rich and flavorful traditional Latvian liver sausage, pan-fried until golden brown and crispy. The keto vers…
5 net6 total1 fibre28 protein38 fat480 kcal
KAsoon
Cepta cūkas karbonāde ar ķiploku sviestu un sēnēm
Fried Pork Chop with Garlic Butter and Mushrooms
A pan-fried pork chop, unbreaded, served with a flavorful garlic butter sauce and sautéed fresh mushrooms.…
5 net7 total2 fibre55 protein60 fat750 kcal
KAsoon
Cepta cūkas šķiņķis ar kaulu (keto versija)
Roasted Bone-in Pork Ham/Shoulder (Keto Version)
A slow-roasted bone-in pork ham or shoulder, seasoned generously. The keto version ensures no sugary glazes an…
5 net6 total1 fibre60 protein55 fat800 kcal
KAsoon
Ceptas siļķu filejas ar speķi un sīpoliem (Keto Modificēts)
Pan-fried Herring Fillets with Bacon and Onions
Herring fillets, pan-fried until crispy, often served with caramelized onions and crispy bacon bits. A flavorf…
5 net6 total1 fibre40 protein55 fat700 kcal
KAsoon
Cepts lasis ar diļļu mērci un zaļumiem
Baked Salmon with Dill Cream Sauce and Herbs
A succulent fillet of baked salmon, generously topped with a creamy dill sauce and garnished with fresh herbs.…
5 net6 total1 fibre45 protein55 fat650 kcal
KAsoon
Cepts trusis ar sēnēm un ogām (bez cukura)
Roasted Rabbit with Mushrooms and Sugar-Free Berries
Succulent roasted rabbit portions, served with a savory sauté of wild mushrooms and a tart, sugar-free berry s…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Grilēta Cūkgaļas Kakla Karbonāde ar Marinētiem Sīpoliem
Grilled Pork Neck Steak with Keto Marinated Onions
A thick, juicy pork neck steak, grilled to perfection, often served with a side of sharp, flavorful marinated …
5 net7 total2 fibre58 protein65 fat850 kcal
KAsoon
Grilēta liellopu gaļas mēle ar mārrutkiem un krējumu
Grilled Beef Tongue with Horseradish and Cream
Succulent slices of tender beef tongue, typically pre-boiled and then grilled to achieve a slightly crispy ext…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Lapu salāti ar ceptu speķi un vārītu olu
Green Salad with Fried Bacon and Boiled Egg
A refreshing and substantial salad featuring crisp mixed green leaves, generous portions of crispy fried bacon…
5 net8 total3 fibre20 protein35 fat450 kcal
KAsoon
Liellopu mēles želejā ar mārrutkiem
Beef Tongue in Aspic with Horseradish
Tender boiled beef tongue slices set in a savory beef broth aspic, traditionally served cold with a dollop of …
5 net7 total2 fibre38 protein28 fat420 kcal
KAsoon
Sautētas Cūkas Sirdis ar Krējumu un Dillēm
Braised Pork Hearts with Cream and Dill
Slow-braised pork hearts cooked until tender in a rich, creamy sauce infused with fresh dill. A rustic and fla…
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Sautēti Bērzlapi ar Krējumu un Sīpoliem
Braised Milk-cap Mushrooms with Cream and Onions
Wild milk-cap mushrooms (Lactarius torminosus or similar), foraged and then gently braised with onions in a ri…
5 net9 total4 fibre8 protein40 fat450 kcal
KAsoon
Skābeņu salāti ar olu un krējumu
Sorrel Salad with Egg and Sour Cream
A refreshing traditional Latvian salad featuring fresh, tangy sorrel leaves, hard-boiled eggs, and a generous …
5 net7 total2 fibre18 protein28 fat350 kcal
KAsoon
Svaigi redīsu un lociņu salāti ar krējumu
Fresh Radish and Chives Salad with Sour Cream
A simple, crisp, and peppery spring salad made with thinly sliced fresh radishes and chopped chives, generousl…
5 net8 total3 fibre10 protein25 fat280 kcal
KAsoon
Vārīta liellopa mēle ar mārrutku krēmu
Boiled Beef Tongue with Horseradish Cream
Delicately tender, thinly sliced boiled beef tongue, served chilled or warm, traditionally accompanied by a sh…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Vistas Aknu Pastēte ar Sviestu un Garšaugiem (keto versija)
Chicken Liver Pâté with Butter and Herbs (Keto Version)
A rich and smooth pâté made from chicken livers, blended with ample butter, sautéed onions/shallots, and aroma…
5 net6 total1 fibre28 protein60 fat680 kcal
KAsoon
Ziedkāposti ar krējumu un speķi (Keto Modificēts)
Cauliflower Florets with Cream and Bacon
Steamed or roasted cauliflower florets tossed in a rich sour cream sauce and topped with crispy fried bacon bi…
5 net10 total5 fibre15 protein35 fat400 kcal
KAsoon
Zosu aknu pastēte
Goose Liver Pâté
A luxurious and smooth pâté made from rich goose liver, blended with butter, savory aromatics, and often a tou…
5 net6 total1 fibre28 protein65 fat700 kcal
KAsoon
Cepta Mežacūkas Gaļa ar Brūklenēm (Keto Versija)
Roasted Wild Boar with Lingonberries (Keto Version)
Rich, earthy roasted wild boar meat, often marinated to tenderize and enhance flavor, served with a tart lingo…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Cepta pīles krūtiņa ar sarkanvīna mērci (keto versija)
Seared Duck Breast with Keto Red Wine Sauce
Pan-seared duck breast with crispy skin, served with a rich red wine reduction sauce, carefully prepared witho…
6 net6 total0 fibre40 protein48 fat620 kcal
KAsoon
Grilētas cūkas nieres ar speķi un sīpoliem
Grilled Pork Kidneys with Speck and Onions
Pork kidneys, often grilled or pan-fried with smoky speck (bacon) and sautéed onions, resulting in a rich and …
6 net8 total2 fibre45 protein45 fat580 kcal
KAsoon
Grilētas cūkgaļas nieres ar sīpoliem un speķi
Grilled Pork Kidneys with Onions and Bacon
Succulent pork kidneys, marinated and grilled to tender perfection, served with sautéed onions and crispy baco…
6 net8 total2 fibre38 protein40 fat520 kcal
KAsoon
Liellopu vaigi ar tumšu vīna mērci (bez miltiem) un Briseles kāpostiem
Braised Beef Cheeks with Red Wine Reduction (Flour-Free) and Brussels Sprouts
Slow-braised beef cheeks, incredibly tender, served with a rich, dark red wine reduction made without any flou…
6 net10 total4 fibre48 protein45 fat650 kcal
KAsoon
Mencas Fileja ar Krējuma un Diļļu Mērci (bez miltiem)
Cod Fillet with Cream and Dill Sauce (without flour)
Flaky cod fillet, gently cooked and served with a rich, creamy sauce infused with fresh dill, without any flou…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Sautēta vistas fileja ar sēnēm un krējumu
Stewed Chicken Fillet with Mushrooms and Cream
Tender chicken breast or thigh fillet, slowly stewed with mushrooms in a rich, creamy sauce. A comforting and …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Sautētas gailenes ar speķi un sīpoliem
Stewed Chanterelles with Bacon and Onions
Fragrant chanterelle mushrooms, a prized wild mushroom in Latvia, stewed with savory speck or bacon bits and f…
6 net10 total4 fibre20 protein48 fat520 kcal
KAsoon
Sautēti Cūkas Vaigi ar Zaļumiem
Braised Pork Cheeks with Herbs
Tender pork cheeks, slow-braised until meltingly soft, in a rich savory sauce infused with fresh herbs. A hear…
6 net9 total3 fibre55 protein50 fat680 kcal
KAsoon
Siļķu ikri ar krējumu un sīpoliem
Herring Roe with Sour Cream and Onions
A traditional Latvian appetizer featuring herring roe mixed with rich sour cream, finely chopped fresh onions,…
6 net7 total1 fibre22 protein35 fat400 kcal
KAsoon
Svaigi siļķes filejas ar biezpiena un garšaugu krēmu
Fresh Herring Fillets with Cottage Cheese and Herb Cream
Tender, fresh (often lightly brined) herring fillets, paired with a creamy blend of full-fat cottage cheese an…
6 net7 total1 fibre33 protein30 fat450 kcal
KAsoon
Vārīta zivs ar tvaicētiem keto dārzeņiem un sviestu
Boiled Fish with Steamed Keto Vegetables and Butter
A simple and wholesome dish of gently boiled white fish (e.g., cod, pike-perch) served alongside a generous po…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Vistas gaļas salāti ar sēnēm un majonēzi
Chicken Meat Salad with Mushrooms and Mayonnaise
A hearty salad made with tender cooked chicken pieces, sautéed mushrooms, and creamy mayonnaise, seasoned with…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Cepta pīles kāja ar sēnēm
Roasted Duck Leg with Mushrooms
A hearty dish featuring a perfectly roasted duck leg, offering crispy skin and tender, rich meat, served along…
7 net9 total2 fibre60 protein85 fat980 kcal
KAsoon
Cepta Pīles Krūtiņa ar Brūkleņu-Mārrutku Mērci (keto versija)
Roasted Duck Breast with Lingonberry-Horseradish Sauce (Keto Version)
Crispy-skinned, succulent roasted duck breast, served with a unique, tangy, and slightly spicy sauce made from…
7 net10 total3 fibre40 protein80 fat900 kcal
KAsoon
Liellopu mēle ar sēnēm un krējuma mērci (bez miltiem)
Beef Tongue with Mushrooms and Flour-Free Cream Sauce
Tender, slow-cooked beef tongue slices served in a rich cream sauce with sautéed mushrooms (e.g., chanterelles…
7 net10 total3 fibre45 protein55 fat650 kcal
KAsoon
Liellopu steiks ar sēņu mērci un sparģeļiem
Beef Steak with Mushroom Sauce and Asparagus
A perfectly cooked beef steak (e.g., ribeye or sirloin) served with a rich, creamy mushroom sauce and tender, …
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Pīles krūtiņa ar sautētiem selerijas saknes dārzeņiem un garšvielām
Duck Breast with Stewed Celeriac Vegetables and Spices
Crispy-skinned duck breast, pan-fried or roasted, served alongside a savory medley of celeriac and other low-c…
7 net12 total5 fibre45 protein60 fat750 kcal
KAsoon
Rīgas Cūkgaļas Cepetis (Keto Modificēts, bez augļu pildījuma)
Riga Pork Roast (Keto Modified, no fruit stuffing)
A succulent and flavorful pork roast, seasoned with a traditional Riga spice blend (garlic, caraway, pepper). …
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Svaigu gurķu un redīsu salāti ar krējumu un dillēm
Fresh Cucumber and Radish Salad with Sour Cream and Dill
A refreshing traditional Latvian salad combining thinly sliced fresh cucumbers and radishes, generously mixed …
7 net9 total2 fibre5 protein28 fat280 kcal
KAsoon
Svaigu kāpostu zupa ar gaļu (Keto versija)
Fresh Cabbage and Meat Soup (Keto Modified)
A hearty clear broth-based soup with tender pieces of meat (typically pork or beef) and shredded fresh cabbage…
7 net12 total5 fibre35 protein38 fat500 kcal
KAsoon
Vārīta vista ar tvaicētiem keto dārzeņiem un diļļu mērci (bez miltiem)
Boiled Chicken with Steamed Keto Vegetables and Flourless Dill Sauce
Tender boiled chicken breast or thigh, served with a selection of steamed low-carb vegetables (e.g., asparagus…
7 net10 total3 fibre48 protein35 fat550 kcal
KAsoon
Zosu cepetis ar sautētiem skābiem kāpostiem (keto versija)
Roasted Goose with Stewed Sauerkraut (Keto Version)
A festive dish featuring succulent roasted goose, known for its rich flavor and high-fat content. Served with …
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Cepta pīles krūtiņa ar skābētiem kāpostiem un ogām
Roasted Duck Breast with Sauerkraut and Berries
Crispy-skinned roasted duck breast, served alongside tangy, pan-fried sauerkraut and a small garnish of unswee…
8 net13 total5 fibre45 protein65 fat750 kcal
KAsoon
Cepta zivju ikri ar krējumu un sīpoliem
Fried Fish Roe with Cream and Onions
Pan-fried fish roe (e.g., from pike or perch) cooked in butter or oil until golden, served with a generous dol…
8 net10 total2 fibre40 protein60 fat700 kcal
KAsoon
Ceptas vistu aknas ar bekonu un sīpoliem
Fried Chicken Livers with Bacon and Onions
Tender chicken livers pan-fried to perfection with crispy bacon pieces and softened, savory onions. A rich and…
8 net10 total2 fibre40 protein45 fat580 kcal
KAsoon
Cepti šampinjoni ar ķiplokiem un krējumu
Fried Button Mushrooms with Garlic and Cream
Fresh button mushrooms fried until golden, then tossed in a decadent cream sauce generously flavored with garl…
8 net11 total3 fibre9 protein35 fat400 kcal
KAsoon
Grilētas liellopu aknas ar sīpoliem
Grilled Beef Liver with Onions
Slices of beef liver, marinated and grilled or pan-fried, typically served with sautéed or grilled onions. A h…
8 net10 total2 fibre45 protein40 fat600 kcal
KAsoon
Jēra Aknas ar Krējumu un Sīpoliem
Lamb Livers with Sour Cream and Onions
Tender lamb livers sautéed with sliced onions and finished with a rich, tangy sour cream sauce. A hearty and t…
8 net10 total2 fibre40 protein45 fat580 kcal
KAsoon
Medījuma desa ar ogām un mārrutkiem (keto versija bez pildvielām)
Game Sausage with Berries and Horseradish (Keto, Filler-Free)
A robust game sausage, made without fillers, served with a side of tart wild berries (like lingonberries or cr…
8 net12 total4 fibre40 protein45 fat550 kcal
KAsoon
Sautēta Liellopu Sirds ar Skābu Krējumu un Garšaugiem
Stewed Beef Heart with Sour Cream and Herbs
Tender pieces of beef heart, slowly stewed in a rich sour cream sauce with onions and fresh herbs. A hearty an…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Sautētas Meža Sēnes ar Beconu un Sīpoliem
Stewed Wild Mushrooms with Bacon and Onions
A rustic dish featuring a variety of local wild mushrooms (such as porcini or boletes), slowly stewed or sauté…
8 net12 total4 fibre25 protein55 fat620 kcal
KAsoon
Sautētas truša aknas ar krējumu un sīpoliem
Stewed Rabbit Liver with Cream and Onions
Tender rabbit liver, slowly stewed in a rich sour cream sauce with sautéed onions and fresh dill. A delicate a…
8 net10 total2 fibre35 protein50 fat620 kcal
KAsoon
Sautētas vistas sirdis ar krējumu un dillēm
Stewed Chicken Hearts with Cream and Dill
Tender chicken hearts slowly stewed in a luscious, creamy sauce with fresh dill and sautéed onions, offering a…
8 net10 total2 fibre45 protein40 fat550 kcal
KAsoon
Vistas sirds šašliks ar keto dārzeņiem
Chicken Heart Shashlik with Keto Vegetables
Skewers of marinated chicken hearts, grilled to perfection alongside low-carb vegetables like bell peppers, zu…
8 net12 total4 fibre45 protein35 fat520 kcal
KAsoon
Vistas šķiņķīši ar skābo krējumu un dillēm
Chicken Thighs with Sour Cream and Dill
Succulent chicken thighs slowly simmered in a rich, tangy sour cream sauce infused with fresh dill and a hint …
8 net9 total1 fibre65 protein65 fat850 kcal
KAsoon
Aknu sacepums ar speķi un sīpoliem (keto versija)
Liver Bake with Bacon and Onions (Keto Version)
A hearty oven-baked dish featuring thinly sliced liver (pork or beef), layered and baked with crispy bacon bit…
9 net13 total4 fibre50 protein55 fat700 kcal
KAsoon
Biezpiens ar redīsiem un zaļumiem
Cottage Cheese with Radishes and Herbs
A fresh and light dish featuring full-fat cottage cheese mixed with thinly sliced radishes, a generous amount …
9 net10 total1 fibre32 protein25 fat350 kcal
KAsoon
Pildīti Cukīni ar Maltu Gaļu un Sieru (keto versija)
Stuffed Zucchini with Ground Meat and Cheese (Keto Version)
Zucchini halves hollowed out and filled with a savory mixture of seasoned ground meat (pork or beef), onions, …
9 net13 total4 fibre45 protein50 fat650 kcal