Jēra Aknas ar Krējumu un Sīpoliem
Lamb Livers with Sour Cream and Onions
Yes, with a tweak: ensure no flour is used to dredge the livers or to thicken the sour cream sauce. About 8g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Tender lamb livers sautéed with sliced onions and finished with a rich, tangy sour cream sauce. A hearty and traditional dish, full of flavor and nutrients.
Key ingredients
Lamb livers, onion, full-fat sour cream, butter or oil, fresh dill, salt, black pepper.
How to make it keto
Ensure no flour is used to dredge the livers or to thicken the sour cream sauce. Confirm no added sugar to the onions during cooking or to the sour cream.
Say this to the waiter (Latvian)
Lūdzu, aknām un krējuma mērcei nelietot miltus. Un sīpolos vai krējumā, lūdzu, bez pievienota cukura.
Please ensure no flour is used for the lamb livers or to thicken the sour cream sauce. No added sugar to onions or sour cream.
Watch out for
Flour dredging for livers, starchy thickeners in sauce, onions (moderate carb), potential hidden sugars in sour cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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