Grilētas liellopu aknas ar sīpoliem
Grilled Beef Liver with Onions
Yes, keto as served. About 8g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Slices of beef liver, marinated and grilled or pan-fried, typically served with sautéed or grilled onions. A hearty and nutrient-dense dish.
Key ingredients
Beef liver, onions, olive oil/butter for grilling/frying, salt, pepper.
Optional tweaks
Ensure no flour coating on the liver, no sugary marinades. Request no starchy sides.
Say this to the waiter (Latvian)
Lūdzu, bez miltu panējuma un saldām marinādēm. Lūdzu, bez cieti saturošiem piedevām.
Please ensure no flour coating or sugary marinades. No starchy sides, please.
Watch out for
Flour dredging/coating on liver, sugary marinades/sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
