Pīles krūtiņa ar sautētiem selerijas saknes dārzeņiem un garšvielām
Duck Breast with Stewed Celeriac Vegetables and Spices
Yes, with a tweak: confirm no sugary glazes on the duck. About 7g net carbs per serving.
What it is
Crispy-skinned duck breast, pan-fried or roasted, served alongside a savory medley of celeriac and other low-carb vegetables, stewed with traditional Latvian spices.
Key ingredients
Duck breast, celeriac, butter, onion, garlic, bay leaf, allspice, black pepper, salt, fresh parsley.
How to make it keto
Confirm no sugary glazes on the duck. Ensure only low-carb vegetables like celeriac, cabbage, or Brussels sprouts are used for the stewed side, avoiding carrots or potatoes. No flour in any sauce.
Say this to the waiter (Latvian)
Lūdzu, Pīles krūtiņai – vai nav cukura glazūras uz pīles un miltu mērcē? Piedevai vēlētos zema ogļhidrātu satura dārzeņus, piemēram, seleriju vai kāpostus, bez burkāniem vai kartupeļiem.
For Pīles krūtiņa, confirm no sugary glazes on duck, no flour in sauce. Side: low-carb veg like celeriac or cabbage, no carrots/potatoes.
Watch out for
Celeriac, while lower carb than potatoes, can accumulate carbs in large portions. Watch for sugary glazes on duck, or inclusion of higher-carb root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
