Sautētas gailenes ar speķi un sīpoliem
Stewed Chanterelles with Bacon and Onions
Yes, with a tweak: ensure no flour or starch is used to thicken the dish. About 6g net carbs per serving.
What it is
Fragrant chanterelle mushrooms, a prized wild mushroom in Latvia, stewed with savory speck or bacon bits and finely chopped onions. A rich and earthy dish, often enjoyed during mushroom season.
Key ingredients
Chanterelle mushrooms, speck/bacon, onion, butter or lard, salt, black pepper, fresh parsley.
How to make it keto
Ensure no flour or starch is used to thicken the dish. Confirm no sugar is added during the cooking of onions.
Say this to the waiter (Latvian)
Lūdzu, pārliecinieties, ka gailenēm nav pievienoti milti vai ciete. Un sīpolos nav pievienots cukurs.
Please ensure no flour or starch is used to thicken the chanterelles. Confirm no sugar is added to the onions.
Watch out for
Onions (moderate carb in large quantities), potential flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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