Cepta Pīles Krūtiņa ar Brūkleņu-Mārrutku Mērci (keto versija)
Roasted Duck Breast with Lingonberry-Horseradish Sauce (Keto Version)
Yes, with a tweak: ensure the sauce is prepared without any added sugar or fruit juice. About 7g net carbs per serving.
What it is
Crispy-skinned, succulent roasted duck breast, served with a unique, tangy, and slightly spicy sauce made from lingonberries and fresh horseradish, with no added sugar.
Key ingredients
Duck breast (skin on), salt, pepper. For sauce: fresh lingonberries, fresh horseradish, heavy cream, chicken broth (no sugar), erythritol/stevia (optional), butter.
How to make it keto
Ensure the sauce is prepared without any added sugar or fruit juice. Verify no flour or starch is used for thickening.
Say this to the waiter (Latvian)
Lūdzu, apstipriniet, ka mērcei nav pievienots cukurs, augļu sula, milti vai ciete.
Please confirm the sauce has no added sugar, fruit juice, flour, or starch.
Watch out for
Lingonberry sauces are traditionally very high in sugar. Horseradish creams can contain starch or sugar. Ensure strict keto preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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