Sautēta Liellopu Sirds ar Skābu Krējumu un Garšaugiem
Stewed Beef Heart with Sour Cream and Herbs
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 8g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Tender pieces of beef heart, slowly stewed in a rich sour cream sauce with onions and fresh herbs. A hearty and traditional offal dish.
Key ingredients
Beef heart, sour cream (full fat), onions, butter/oil, beef broth (ensure no starch), salt, pepper, bay leaf, marjoram, fresh dill/parsley.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Ensure no added sugar in the broth or sauce.
Say this to the waiter (Latvian)
Vai mērcei nav pievienoti milti, ciete vai cukurs?
Please confirm the sauce has no flour, starch, or added sugar.
Watch out for
Flour/starch used as a thickener for the stew. Hidden sugars in broths or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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