Cepta pīles krūtiņa ar skābētiem kāpostiem un ogām
Roasted Duck Breast with Sauerkraut and Berries
Yes, keto as served. About 8g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Crispy-skinned roasted duck breast, served alongside tangy, pan-fried sauerkraut and a small garnish of unsweetened wild berries for contrast.
Key ingredients
Duck breast, sauerkraut (fermented cabbage), onions, duck fat/butter, lingonberries/cranberries (unsweetened), salt, pepper.
Optional tweaks
Ensure sauerkraut is cooked without sugar or flour for thickening. Berries should be unsweetened.
Say this to the waiter (Latvian)
Lūdzu, Cepta pīles krūtiņai – vai skābētie kāposti ir bez cukura un miltiem? Vai ogas ir nesaldinātas?
For the Cepta pīles krūtiņa, please ensure the sauerkraut is prepared without sugar or flour. Are the berries unsweetened?
Watch out for
Sugar added to sauerkraut or berry sauce. Larger portions of berries can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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