Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Order as-is▾
AnyOrder as-isNeeds a tweakSkip this (over 15g)
Net carbs▾
AnyUnder 3gUnder 5gUnder 10g
Protein▾
Clear
Style▾
AnyHigh proteinHigh fatBalancedLow-carb sides
Clear all
All cuisines

Maltese keto guide

Navigable

176 dishes77 keto as served112 with a photo

71 matching dishes · page 2 of 2

KAsoon
Qarabagħli fil-Forn bil-Ħxejjex
Baked Marrow with Herbs
Slices of fresh Maltese marrow (a type of zucchini or long squash) baked until tender and slightly caramelized…
Order as-isLow Carb Side
5 net7 total2 fibre5 protein18 fat200 kcal
KAsoon
Bajd Imħawwad bil-Ħxejjex
Scrambled Eggs with Mediterranean Vegetables
A hearty Maltese-style scrambled egg dish featuring eggs lightly whisked with finely chopped low-carb Mediterr…
Order as-isBalanced Protein/Fat
6 net9 total3 fibre25 protein39 fat480 kcal
KAsoon
Kaboċċa bit-Tewm u Żejt taż-Żebbuġa
Sautéed Cabbage with Garlic & Olive Oil
Shredded cabbage quickly sautéed with fresh garlic and good quality olive oil until tender-crisp. A simple yet…
Order as-isLow Carb Side
6 net12 total6 fibre4 protein23 fat250 kcal
KAsoon
Lellux Imtektek bil-Tewm u Żejt taż-Żebbuġa
Braised Fennel with Garlic and Olive Oil
A rustic Maltese side dish featuring tender fennel bulbs slowly braised to perfection. Infused with aromatic g…
Order as-isLow Carb Side
6 net12 total6 fibre3 protein20 fat250 kcal
KAsoon
Qlub tat-Tiġieġ Moqlija bil-Basal
Fried Chicken Hearts with Onions
Tender chicken hearts quickly sautéed with thinly sliced onions and minced garlic in olive oil, seasoned with …
Order as-isHigh Protein
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Ġidra Mgħollija bit-Tewm u Żejt taż-Żebbuġa
Boiled Cauliflower with Garlic & Olive Oil
Tender florets of cauliflower, simply boiled or steamed, then dressed generously with fresh garlic and extra v…
Order as-isLow Carb Side
7 net13 total6 fibre5 protein26 fat280 kcal
KAsoon
Qarabagħli u Faqqiegħ Moqli
Fried Zucchini and Mushrooms
A straightforward and delicious side dish featuring slices of fresh zucchini and mushrooms lightly sautéed in …
Order as-isLow Carb Side
7 net10 total3 fibre5 protein28 fat300 kcal
KAsoon
Zalzett tal-Malti Moqli bil-Bajd u Tadam
Fried Maltese Sausage with Eggs and Tomatoes
A traditional Maltese breakfast or hearty light meal, featuring pan-fried Maltese pork sausages served with su…
Order as-isHigh Protein
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Għajnejn Moqlija bil-Basal
Fried Sheep's Eyes with Onions
A traditional Maltese offal delicacy, featuring sheep's eyes lightly pan-fried to perfection with caramelized …
Order as-isHigh Protein
8 net10 total2 fibre30 protein28 fat400 kcal
KAsoon
Qalb tal-Ħaruf Moqlija bil-Basal
Fried Lamb Heart & Onions with Keto Sides
Lamb heart, thinly sliced and quickly pan-fried with caramelized onions and garlic, offering a rich, savory, a…
Order as-isHigh Protein
8 net10 total2 fibre50 protein50 fat650 kcal
KAsoon
Taqbila
Maltese Offal Stew (Liver, Spleen, Heart)
A hearty and robust stew made from mixed offal meats, typically lamb or goat liver, spleen, and heart, slow-co…
Order as-isHigh Protein
10 net15 total5 fibre45 protein35 fat550 kcal