Maltese keto guide
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176 dishes77 keto as served112 with a photo
Keto friendliness
Maltese cuisine requires significant adaptation and careful menu choices to remain keto-compliant due to its reliance on starches.
Top ingredients
Excellent traditional keto ingredients include fresh fish, rabbit, local cheeses (ġbejniet), olives, and olive oil.
Danger zones
Beware of potatoes and bread found in almost all stews, soups (like Aljotta), side dishes, and the ubiquitous pastizzi or hobż biż-żejt.
Best for
This cuisine works best for flexible keto dieters comfortable with modifying orders and focusing on simple grilled or pan-fried proteins and plain vegetables.
98 matching dishes · page 1 of 2
Tonn Moqli (Mingħajr Panura)
Fried Tuna Steak (No Breading)
A thick cut of fresh tuna steak, pan-fried to your desired doneness in olive oil with garlic and a squeeze of …
1 net1 total0 fibre50 protein35 fat520 kcal
Ċerna Mixwija bil-Ħxejjex
Grilled Grouper with Keto Vegetables
A succulent fillet of local grouper (Ċerna), grilled simply with olive oil, garlic, and herbs. Served with a g…
3 net8 total5 fibre40 protein58 fat780 kcal
Marlozz Moqli
Pan-Fried Hake with Lemon and Parsley
Fresh hake fillets, traditionally lightly floured and pan-fried until golden, typically served with a simple l…
3 net4 total1 fibre45 protein35 fat500 kcal
Arrosto tal-Fenek (mingħajr Patata)
Roast Rabbit with Garlic and Herbs (without Potatoes)
Tender rabbit pieces slow-roasted in the oven with garlic, rosemary, thyme, and olive oil until golden brown a…
4 net5 total1 fibre60 protein48 fat700 kcal
Gambli Moqlija (mingħajr panura)
Pan-Fried Prawns (No Breading)
Fresh prawns pan-fried in olive oil with garlic and a touch of chili, cooked until perfectly tender. A simple …
4 net5 total1 fibre45 protein40 fat550 kcal
Pixxispad Mixwi
Grilled Swordfish (with Keto Sides)
Fresh swordfish steak, simply grilled or pan-fried, often seasoned with olive oil, lemon, garlic, and herbs, h…
4 net5 total1 fibre70 protein40 fat650 kcal
Platt tal-Ħut Mixwi (mingħajr Karboidrati)
Grilled Local Fish and Seafood Platter (with Keto Sides)
A generous platter featuring a selection of freshly grilled local fish (e.g., seabass, grouper, amberjack) and…
4 net6 total2 fibre70 protein50 fat750 kcal
Dentici Mixwi bil-Ħxejjex (Keto)
Grilled Dentex with Keto Vegetables
A whole fresh Dentex (sea bream) grilled to perfection, seasoned with Mediterranean herbs, lemon, and olive oi…
5 net8 total3 fibre60 protein38 fat600 kcal
Insalata Maltija (mingħajr Patata/Ħobż)
Maltese Salad (without Potatoes/Bread)
A fresh and flavorful Maltese salad featuring mixed greens, ripe tomatoes, cucumber, olives, capers, and often…
5 net10 total5 fibre5 protein35 fat360 kcal
Kotletti tal-Ħaruf Mixwi
Grilled Lamb Chops with Keto Sides
Tender lamb chops, grilled to perfection, seasoned simply with salt, pepper, and herbs. Traditionally served w…
5 net8 total3 fibre65 protein48 fat700 kcal
Lampuki Mixwi
Grilled Dolphin Fish (Mahi-Mahi)
Fresh Lampuki (Dolphin Fish or Mahi-Mahi) fillets, typically grilled to perfection after being seasoned with o…
5 net7 total2 fibre70 protein45 fat700 kcal
Pulpetti tal-Ħut (Keto Modified)
Maltese Fish Patties (Keto-Friendly)
Flavorful patties made from white fish, herbs, garlic, and egg, pan-fried to a golden crisp. Modified to be ke…
5 net7 total2 fibre50 protein48 fat650 kcal
Summien Mixwi
Grilled Quail with Keto Sides
Whole quail, marinated and grilled, offering tender, flavorful meat. Often served with traditional potato side…
5 net7 total2 fibre55 protein45 fat650 kcal
Aċċjola fil-Forn bil-Ħxejjex u Tewm
Baked Amberjack with Keto Vegetables and Garlic
A whole or fillet of fresh Amberjack (Aċċjola), a prized local fish, baked in the oven with a generous amount …
6 net9 total3 fibre40 protein58 fat830 kcal
Faqqiegħ Mimli bil-Ġobon u Perżut (Keto-Style)
Stuffed Mushrooms with Cheese and Prosciutto (Keto)
Large mushroom caps baked until tender, filled with a rich mixture of local cheese, finely diced prosciutto (o…
6 net8 total2 fibre30 protein45 fat550 kcal
Insalata tal-Fenek (Keto)
Shredded Rabbit Salad with Greens and Vinaigrette
A refreshing cold salad featuring tender, shredded rabbit meat (typically leftover from a stew or roasted rabb…
6 net10 total4 fibre48 protein40 fat580 kcal
Majjal fil-Forn
Roast Pork (with Keto Sides)
Slow-roasted pork shoulder or loin, often cooked until tender and succulent, seasoned with garlic, herbs, and …
6 net8 total2 fibre60 protein60 fat800 kcal
Pulpetti (Keto Modified Meatballs)
Maltese Meatballs (Keto-Friendly)
Flavorful Maltese meatballs made with a mix of ground beef and pork, herbs, garlic, and onion, modified to be …
6 net8 total2 fibre55 protein55 fat750 kcal
Qarnit bit-Tewm
Octopus with Garlic (with Keto Sides)
Tender octopus, often pan-fried or gently stewed in olive oil with generous amounts of garlic, parsley, and so…
6 net8 total2 fibre60 protein35 fat600 kcal
Qarnit il-Forna (mingħajr Patata)
Baked Octopus (without Potatoes)
Succulent octopus slowly baked in the oven with garlic, herbs, cherry tomatoes, and generous olive oil, result…
6 net8 total2 fibre40 protein32 fat500 kcal
Sardin Mimli (Mingħajr Panura)
Stuffed Sardines (Keto Style, No Breading)
Fresh sardines meticulously deboned and stuffed with a savory mixture of finely chopped herbs, garlic, capers,…
6 net8 total2 fibre40 protein45 fat580 kcal
Sider tat-Tiġieġ bil-Faqqiegħ u Krema (Keto)
Chicken Breast with Mushroom and Cream Sauce (Keto)
Pan-seared chicken breast served in a luxurious creamy mushroom sauce, often made with white wine, garlic, and…
6 net8 total2 fibre60 protein45 fat650 kcal
Fwied tal-Mogħoż Moqli bil-Basal
Fried Goat Liver with Onions (Keto-style)
Tender slices of goat liver pan-fried to perfection with caramelized onions and a touch of garlic. A classic, …
7 net10 total3 fibre45 protein48 fat580 kcal
Laħam tal-Forn (ċanga jew ħaruf)
Maltese Baked Beef or Lamb (No Potatoes)
Tender cuts of beef or lamb, slow-baked with onions, garlic, and herbs. A hearty and flavorful dish, naturally…
7 net10 total3 fibre70 protein55 fat800 kcal
Moħħ Moqli bil-Basal u Tadam
Fried Brains with Onions and Tomatoes (Keto-style)
A unique and traditional dish featuring pan-fried lamb or veal brains, served with a simple sauté of onions an…
7 net10 total3 fibre30 protein40 fat500 kcal
Palaġġju Mixwi bil-Ħxejjex (Keto-Style)
Grilled Wahoo with Keto Vegetables
Fresh local Wahoo (Palaġġju) fillet, simply grilled with olive oil, lemon, garlic, and herbs. Served with a me…
7 net10 total3 fibre60 protein40 fat650 kcal
Stuffat tal-Faqqiegħ bil-Krema
Mushroom Stew with Cream
A rich and creamy stew made with various mushrooms (e.g., button, oyster), cooked with garlic, onions, herbs, …
7 net10 total3 fibre10 protein40 fat450 kcal
Tadam Imnixxef, Kappar u Żebbuġ
Sun-dried Tomatoes, Capers and Olives
A simple antipasto medley of oil-packed sun-dried tomatoes, briny capers, and mixed olives, often marinated wi…
7 net10 total3 fibre2 protein30 fat300 kcal
Zalzett tal-Malti
Maltese Sausage
A distinctive fresh pork sausage seasoned with garlic, coriander seeds, parsley, and black pepper. Typically g…
7 net8 total1 fibre55 protein65 fat850 kcal
Aljotta
Fish Soup
A light yet flavorful clear fish soup, typically made with fish stock, small pieces of white fish, garlic, fre…
8 net12 total4 fibre45 protein30 fat500 kcal
Għażżiela (Keto Modified)
Stewed Pig's Trotters and Tail (Keto Modified)
A very traditional Maltese peasant dish featuring slowly stewed pig's trotters and tail, cooked until meltingl…
8 net12 total4 fibre55 protein65 fat800 kcal
Insalata tal-Qarnit (Mingħajr Patata)
Octopus Salad (No Potatoes)
Tender pieces of local octopus, expertly boiled and then tossed with fresh green leaves, ripe tomatoes, olives…
8 net12 total4 fibre40 protein35 fat490 kcal
Kapuljata
Minced Meat Hash
A rustic and hearty dish consisting of pan-fried minced meat (often beef or pork) with onions, garlic, and her…
8 net12 total4 fibre65 protein65 fat850 kcal
Klamari Mimlijin (Keto Modified)
Stuffed Calamari (Keto Modified)
Large calamari tubes generously stuffed with a savory keto-friendly mixture of minced pork or beef, parmesan c…
8 net12 total4 fibre55 protein50 fat700 kcal
Qaqoċċ bil-Bajd u l-Basal
Artichokes with Eggs and Onions (Keto-style)
A traditional vegetable dish featuring tender artichoke hearts sautéed with onions and garlic, then finished w…
8 net18 total10 fibre18 protein30 fat400 kcal
Qaqoċċ Mimli (Keto Modified)
Stuffed Artichokes with Savory Minced Meat Filling
Whole artichokes stuffed with a rich, savory filling. Traditionally, the filling contains breadcrumbs, but for…
8 net14 total6 fibre35 protein32 fat480 kcal
Sider tat-Tiġieġ Mixwi bil-Ħxejjex
Grilled Chicken Breast with Keto Vegetables
Tender grilled chicken breast, seasoned with Mediterranean herbs and spices, served alongside a colorful assor…
8 net13 total5 fibre55 protein40 fat620 kcal
Stuffat tal-Mhux
Pig's Trotters and Snout Stew (Keto-style)
A rich and hearty traditional Maltese stew made with succulent pig's trotters and snout, slow-cooked in a savo…
8 net12 total4 fibre55 protein60 fat720 kcal
Tiġieġ bil-Forn (Mingħajr Patata)
Roast Chicken with Keto Vegetables
A classic Maltese roast chicken, seasoned with herbs, garlic, and lemon, served with a selection of non-starch…
8 net12 total4 fibre70 protein60 fat850 kcal
Fenek Għatxana (Keto Modified)
Braised Rabbit in Wine (Keto-Friendly)
Tender rabbit pieces slowly braised in a savory sauce made with red wine, garlic, onions, and herbs, resulting…
9 net12 total3 fibre60 protein45 fat700 kcal
Qarnit bil-Karamella (Keto Modified)
Caramelized Octopus with Keto Glaze
Tender octopus pieces, slowly cooked until caramelized. Traditionally made with a hint of sugar, but for keto,…
9 net12 total3 fibre45 protein38 fat550 kcal
Stuffat tal-Mogħoż
Goat Stew (Keto-style)
A deeply flavorful and authentic Maltese goat stew, slow-cooked until tender in a robust sauce of fresh tomato…
9 net13 total4 fibre58 protein45 fat620 kcal
Tiġieġa Mimlija (Keto Modified)
Stuffed Chicken (Keto Modified)
A succulent chicken portion, typically a leg or breast, stuffed with a rich, keto-compliant mixture of minced …
9 net13 total4 fibre65 protein58 fat780 kcal
Tonn Moħmi bil-Ħxejjex u Tewm (Keto)
Baked Tuna Fillet with Herbs, Garlic and Keto Vegetables
A generously portioned tuna fillet baked to perfection with olive oil, garlic, fresh herbs, and a medley of ke…
9 net12 total3 fibre55 protein45 fat650 kcal
Fenek Moqli
Fried Rabbit
A classic Maltese dish featuring rabbit pieces pan-fried with garlic, herbs (like rosemary and bay leaf), and …
10 net12 total2 fibre75 protein70 fat950 kcal
Majjal Għatxana (Keto-Style)
Thirsty Pork Roast with Keto Sides
A traditional Maltese roasted pork dish, often made with a succulent cut like shoulder or belly, slow-cooked w…
10 net16 total6 fibre50 protein110 fat1250 kcal
Steak Mixwi
Grilled Beef Steak with Keto Roasted Vegetables
A robust grilled beef steak, typically a sirloin or ribeye, seasoned generously with sea salt, black pepper, a…
10 net15 total5 fibre65 protein65 fat850 kcal
Bżar Mimli (Keto Modified)
Stuffed Bell Peppers (Keto Modified)
Whole bell peppers (usually red or yellow) hollowed out and filled with a savory mix of seasoned minced beef o…
11 net17 total6 fibre58 protein50 fat720 kcal
Fażola Friska bit-Tewm u t-Tadam
Fresh Green Beans with Garlic and Tomato
A vibrant and simple side dish featuring fresh green beans sautéed with garlic, ripe tomatoes, and olive oil. …
11 net19 total8 fibre5 protein30 fat370 kcal
Kirxa (mingħajr Patata)
Tripe Stew (without Potatoes)
A traditional Maltese comfort food, this stew features tender tripe slow-cooked in a rich tomato-based sauce w…
11 net15 total4 fibre45 protein35 fat550 kcal
Qaqoċċ bil-Laħam
Artichokes with Meat Stew (Keto-style)
A rustic Maltese stew combining tender artichoke hearts with chunks of savory meat (often beef or lamb), slow-…
11 net18 total7 fibre48 protein45 fat620 kcal
Stuffat tal-Bajd u Tadam
Egg and Tomato Stew
A rustic and comforting stew made with eggs poached directly in a rich, flavourful sauce of chopped tomatoes, …
11 net15 total4 fibre25 protein35 fat450 kcal
Stuffat tal-Klamar
Squid Stew (Keto Modified)
Fresh squid stewed in a rich tomato-based sauce with garlic, onions, and herbs, creating a tender and aromatic…
11 net15 total4 fibre50 protein40 fat600 kcal
Torta tal-Ħut (Mingħajr Għaġina)
Crustless Fish Pie (Keto Style)
A delicious and rich baked dish featuring a medley of local fish (e.g., cod, snapper, groupers) mixed with egg…
11 net15 total4 fibre50 protein50 fat680 kcal
Kapunata (Bħala Kontorn)
Maltese Ratatouille (as a Keto Side)
A vibrant Maltese vegetable medley, similar to ratatouille, made with eggplant, zucchini, bell peppers, tomato…
12 net18 total6 fibre5 protein25 fat300 kcal
Laħam tal-Ħaruf bil-Kappar u Żebbuġ (Keto-Style)
Lamb with Capers and Olives (Keto)
Succulent lamb pieces slow-cooked or pan-seared with a distinctive Mediterranean sauce featuring briny capers,…
12 net15 total3 fibre70 protein65 fat850 kcal
Stuffat tal-Pastard u Brokkoli
Cauliflower and Broccoli Stew
A comforting vegetable stew made with tender florets of cauliflower and broccoli, simmered in a rich, herby to…
12 net22 total10 fibre10 protein30 fat380 kcal
Fwied tat-Tiġieġ Moqli bil-Basal
Fried Chicken Livers with Onions
Chicken livers pan-fried to perfection with generously caramelized onions and garlic. A simple yet incredibly …
13 net15 total2 fibre54 protein60 fat740 kcal
Qarabagħli Mimli
Stuffed Marrows/Zucchini
Marrows or large zucchini hollowed out and filled with a savory mixture of minced beef or pork, onions, garlic…
13 net20 total7 fibre65 protein55 fat800 kcal
Stuffat tal-Għoġol (Keto-Style)
Veal Stew with Keto Vegetables
Tender veal slow-cooked in a rich, savory tomato-based sauce with onions, garlic, and herbs. Modified to omit …
13 net18 total5 fibre60 protein50 fat750 kcal