Moroccan keto guide
Navigable
1,128 dishes289 keto as served90 with a photo
324 matching dishes · page 6 of 6
KAsoon
Poulet Rôti (avec accompagnements keto)
Rotisserie Chicken with Keto Sides
A whole chicken, often marinated with a blend of Moroccan spices (like turmeric, ginger, garlic, paprika) and …
5 net6 total1 fibre80 protein70 fat900 kcal
KAsoon
Salade Marocaine Verte
Moroccan Green Salad with Olive Oil Vinaigrette
A simple and refreshing side salad featuring crisp lettuce, tomatoes, cucumbers, and sometimes onions, dressed…
5 net8 total3 fibre3 protein24 fat250 kcal
KAsoon
Samak Chermoula (Grilled or Baked Fish with Herb Marinade)
Moroccan Grilled Fish with Chermoula and Keto Sides
Fresh fish (such as sea bass, snapper, or sardines) marinated in vibrant chermoula sauce—a blend of fresh herb…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Samak Mqalli (Keto-Modified)
Pan-Seared White Fish with Moroccan Spices & Keto Sides
A firm white fish (e.g., cod, snapper, sea bass) pan-seared with a robust Moroccan spice blend (cumin, paprika…
5 net9 total4 fibre60 protein35 fat550 kcal
KAsoon
Sardines au Chermoula (Keto Modified)
Grilled/Pan-Seared Sardines with Chermoula
Fresh sardines are butterflied, filled with a vibrant chermoula paste (a marinade of fresh herbs, garlic, lemo…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Sardines Chermoula
Sardines Stuffed with Chermoula (Herb Paste)
Fresh sardines butterflied and generously stuffed with a vibrant chermoula paste made from parsley, cilantro, …
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Sardines Chermoula (Keto avec Salade Verte)
Grilled or Fried Sardines with Herb Marinade (Keto with Green Salad)
Fresh sardines marinated in chermoula, a vibrant Moroccan paste of fresh herbs (cilantro, parsley), garlic, sp…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Sardines Grillées (Grilled Sardines with Chermoula)
Moroccan Grilled Sardines with Herb and Spice Marinade (Keto)
Fresh sardines marinated in vibrant chermoula (a classic Moroccan paste of garlic, cumin, paprika, cilantro, l…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Grillées (Keto-Friendly)
Grilled Marinated Sardines with Keto Sides
Fresh sardines, typically butterflied and marinated in a flavorful blend of olive oil, garlic, cumin, paprika,…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Sardines Grillées (Keto Plate)
Grilled Fresh Sardines with Keto Moroccan Salad
Morocco is renowned for its fresh sardines. These are typically marinated simply with chermoula (a flavorful p…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Sardines Machwi (Keto Modified)
Grilled Sardines with Keto Side Salad
Fresh whole sardines, typically gutted, seasoned with salt, cumin, and sometimes paprika, then grilled until t…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Sardines Mchoui (Grilled Moroccan Sardines)
Grilled Moroccan Sardines with Herbs and Spices
Fresh, whole sardines, often butterflied and stuffed with a fragrant chermoula marinade (a paste of herbs, gar…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Sardines Meqlya / Mashwiya
Grilled or Pan-Fried Sardines with Charmoula
Fresh sardines, either grilled over coals (mashwiya) or pan-fried (meqlya), often stuffed or coated with charm…
5 net8 total3 fibre65 protein40 fat680 kcal
KAsoon
Tajine Kouara bil Zaytoun (Keto)
Lamb Testicles Tagine with Olives (Keto)
A unique and traditional Moroccan tagine featuring tender lamb testicles, slow-cooked to perfection with punge…
5 net8 total3 fibre60 protein75 fat900 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Mijoté)
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
A signature dish from Marrakech, Tangia is meat (traditionally lamb or beef) slow-cooked for hours in an urn (…
5 net7 total2 fibre90 protein130 fat1600 kcal
KAsoon
Tangia Marrakchia (Keto Lamb)
Marrakechi Slow-Cooked Lamb with Cumin & Saffron (Keto)
A traditional Marrakechi specialty: incredibly rich and aromatic slow-cooked lamb, prepared with preserved lem…
5 net6 total1 fibre82 protein72 fat980 kcal
KAsoon
Tangia Marrakchia (Keto Slow-Cooked Lamb)
Marrakechi Slow-Cooked Lamb with Smen (No Bread)
A deeply flavorful Marrakechi specialty: lamb slow-cooked for hours in an amphora-like pot with garlic, cumin,…
5 net6 total1 fibre70 protein70 fat900 kcal
KAsoon
Tangia (Marrakech Slow-Cooked Lamb)
Marrakech Slow-Cooked Lamb
A specialty of Marrakech, Tangia is slow-cooked lamb or beef (often with bone marrow) prepared in an urn (tang…
5 net6 total1 fibre120 protein120 fat1500 kcal
KAsoon
Tangia Marrakshia (Keto-Modified)
Marrakesh Slow-Cooked Lamb Stew (Meat-Focused)
A traditional Marrakshi specialty: succulent lamb (or beef) slow-cooked for hours in an urn, seasoned with pre…
5 net6 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia (Slow-Cooked Lamb or Beef)
Marrakesh Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakesh, this dish features tender lamb or beef (often shank or neck) slow-cooked for hours i…
5 net6 total1 fibre70 protein68 fat900 kcal
KAsoon
Tanjia Marrakchia (Authentic, Keto Friendly)
Marrakesh Slow-Cooked Lamb/Beef in Urn
A classic dish from Marrakesh where lamb or beef is slowly cooked for many hours in a special clay urn (tanjia…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Zaalouk Keto (Salade d'Aubergines aux Tomates)
Keto Moroccan Eggplant Salad (Zaalouk)
A warm or cold cooked salad made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and Moroccan sp…
5 net10 total5 fibre3 protein28 fat300 kcal
KAsoon
Zaalouk (No Bread)
Roasted Eggplant & Tomato Salad (No Bread)
A flavorful cooked salad or dip made from roasted and mashed eggplant, ripe tomatoes, garlic, generous olive o…
5 net12 total7 fibre3 protein20 fat250 kcal
KAsoon
Zlouk Kromb
Cooked Cabbage Salad with Spices
A rustic and flavorful cooked salad or side dish made from shredded cabbage, sautéed until tender and then sea…
5 net10 total5 fibre4 protein18 fat220 kcal