Nicaraguan keto guide
Hostile
256 dishes79 keto as served117 with a photo
71 matching dishes · page 2 of 2
KAsoon
Posta de Res en Salsa Roja (Keto, Sin Arroz ni Frijoles)
Beef Steak in Red Sauce (Keto, No Rice or Beans)
A flavorful cut of beef (posta de res, meaning a slice or steak) cooked until tender and served in a rich, tra…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Rabo Encendido (Estofado de Rabo de Res Picante Keto)
Keto Spicy Oxtail Stew with Keto Vegetables
Tender oxtail slow-cooked in a rich, savory, and subtly spicy tomato-based sauce, infused with onions, bell pe…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Sopa de Lagarto (Keto, sin Tubérculos ni Maíz)
Alligator Soup (Keto, without Tubers or Corn)
A traditional Nicaraguan soup made with tender alligator meat, slow-cooked in a savory broth with non-starchy …
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Asado de Aguja de Res con Salsa Criolla y Vegetales al Vapor (Keto)
Beef Chuck Roast with Creole Sauce and Steamed Vegetables (Keto)
Tender, slow-roasted beef chuck (aguja) seasoned and cooked until incredibly succulent. Served with a vibrant …
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Hígado a la Ranchera (Keto, Sin Arroz ni Frijoles)
Ranch-Style Liver (Keto, No Rice or Beans)
Beef liver cooked in a rustic, savory tomato-based 'ranchera' sauce with bell peppers, onions, and often a hin…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Pescado en Posta con Salsa de Jalapeño y Cilantro y Espárragos Asados
Fish Fillet in Jalapeño-Cilantro Sauce with Roasted Asparagus
A thick cut (posta) of fresh white fish (e.g., pargo or corvina) pan-seared or grilled to perfection, topped w…
9 net15 total6 fibre55 protein35 fat600 kcal
KAsoon
Pescuezo de Res Guisado
Beef Neck Stew with Keto Vegetables
A hearty and robust stew made with beef neck, slow-cooked to yield incredibly tender meat in a rich, savory br…
9 net14 total5 fibre68 protein58 fat800 kcal
KAsoon
Carne de Res Guisada con Pipianes y Tomate (Keto, Sin Arroz)
Stewed Beef with Pipian Squash and Tomato (Keto, No Rice)
Tender chunks of beef stewed in a rich, savory sauce with pipian squash (a mild, green squash similar to zucch…
10 net15 total5 fibre50 protein40 fat620 kcal
KAsoon
Carne Mechada con Vegetales al Vapor
Larded/Stuffed Beef Roast with Steamed Vegetables (Keto)
A traditional slow-braised beef roast, often larded or stuffed with strips of bacon, garlic, and herbs, result…
10 net16 total6 fibre80 protein70 fat950 kcal
KAsoon
Lengua Rellena de Carne con Chayote Guisado (Keto)
Keto Stuffed Beef Tongue with Braised Chayote
A labor-intensive yet rewarding dish featuring a slow-cooked beef tongue, expertly butterflied and filled with…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Pacaya Salteada con Camarones
Sautéed Pacaya with Shrimp
A flavorful and authentic specialty dish featuring tender pacaya flower buds (a slightly bitter, unique local …
10 net15 total5 fibre45 protein35 fat550 kcal