Hígado a la Ranchera (Keto, Sin Arroz ni Frijoles)
Ranch-Style Liver (Keto, No Rice or Beans)
Yes, with a tweak: explicitly request no rice, beans, plantains, or yuca. About 9g net carbs per serving.
What it is
Beef liver cooked in a rustic, savory tomato-based 'ranchera' sauce with bell peppers, onions, and often a hint of jalapeño. Served without traditional high-carb sides.
Key ingredients
Beef liver, tomatoes, white onion, bell peppers (green), garlic, cooking oil, cilantro, jalapeño (optional), salt, pepper.
How to make it keto
Explicitly request no rice, beans, plantains, or yuca. Confirm no sugar is added to the ranchera sauce and no starch thickeners are used.
Watch out for
Hidden sugars in tomato-based sauces, starch thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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