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Nicaraguan keto guide

Hostile

256 dishes79 keto as served117 with a photo

72 matching dishes · page 2 of 2

KAsoon
Atún Desmenuzado con Aguacate y Ensalada Fresca
Shredded Tuna with Avocado and Fresh Salad (Keto)
Flaked or shredded tuna, often canned in oil or water, mixed with diced avocado, cilantro, onion, and lime jui…
Order as-isBalanced Protein/Fat
8 net15 total7 fibre40 protein45 fat600 kcal
KAsoon
Buche de Pescado Relleno de Camarones y Vegetales
Stuffed Fish Maw with Shrimp and Keto Vegetables
A unique and flavorful dish where the maw (stomach) of a large fish is stuffed with a mixture of seasoned shri…
Order as-isHigh Protein
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Cuajada con Tomate y Cilantro
Fresh Cheese with Tomato and Cilantro
A simple and refreshing dish featuring thick slices of fresh Nicaraguan cuajada (a type of fresh cheese), topp…
Order as-isHigh Fat
8 net10 total2 fibre41 protein49 fat650 kcal
KAsoon
Filete de Res con Salsa Jalapeña y Aguacate con Ensalada Fresca (Keto)
Beef Fillet with Jalapeño Sauce and Avocado with Fresh Salad (Keto)
A tender beef fillet, grilled or pan-seared to perfection, generously topped with a vibrant, spicy jalapeño sa…
Order as-isHigh Protein
8 net14 total6 fibre65 protein55 fat780 kcal
KAsoon
Lomo de Res en Salsa de Hongos con Espárragos Salteados
Beef Tenderloin in Mushroom Sauce with Sautéed Asparagus
A tender beef tenderloin steak, cooked to perfection and topped with a rich, savory mushroom cream sauce, serv…
Order as-isHigh Protein
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Costilla de Res Guisada con Vegetales Keto
Braised Beef Short Ribs with Keto Vegetables
Tender beef short ribs, slow-braised until fall-off-the-bone succulent, in a rich, savory broth with a medley …
Order as-isHigh Fat
9 net12 total3 fibre70 protein75 fat950 kcal
KAsoon
Ensalada de Palmito
Palm Heart Salad (Keto)
A refreshing salad featuring tender palm hearts sliced and mixed with fresh vegetables such as lettuce, tomato…
Order as-isLow Carb Side
9 net18 total9 fibre7 protein35 fat380 kcal
KAsoon
Pescado en Posta con Salsa de Jalapeño y Cilantro y Espárragos Asados
Fish Fillet in Jalapeño-Cilantro Sauce with Roasted Asparagus
A thick cut (posta) of fresh white fish (e.g., pargo or corvina) pan-seared or grilled to perfection, topped w…
Order as-isHigh Protein
9 net15 total6 fibre55 protein35 fat600 kcal
KAsoon
Gallina Desmenuzada Guisada con Pipianes y Tomate (Keto)
Shredded Chicken Stewed with Pipian Squash and Tomato (Keto)
Slow-cooked and shredded 'gallina' (mature chicken) stewed in a vibrant tomato-based sauce with tender pipian …
Order as-isBalanced Protein/Fat
10 net14 total4 fibre55 protein35 fat580 kcal
KAsoon
Pacaya Salteada con Camarones
Sautéed Pacaya with Shrimp
A flavorful and authentic specialty dish featuring tender pacaya flower buds (a slightly bitter, unique local …
Order as-isHigh Protein
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Pato Asado con Vegetales Asados (Keto)
Roasted Duck with Roasted Vegetables (Keto)
Tender duck meat, slow-roasted or grilled to crispy perfection, served with a selection of naturally keto-frie…
Order as-isHigh Fat
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Plato de Chorizo a la Plancha con Vegetales Salteados
Grilled Chorizo Platter with Sautéed Vegetables
A hearty platter featuring authentic Nicaraguan pork chorizo, grilled to perfection, served alongside a genero…
Order as-isHigh Fat
10 net15 total5 fibre40 protein80 fat950 kcal