Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
16 matching dishes
Østers Naturell med Sitron
Raw Oysters with Lemon
Fresh, raw Norwegian oysters served on the half-shell with a simple lemon wedge. This is a naturally keto-frie…
1 net2 total1 fibre10 protein3 fat105 kcal
Røkt Hvalkjøtt
Smoked Whale Meat (thinly sliced)
A unique Norwegian delicacy, thinly sliced smoked whale meat, with a rich, distinct flavor, often served as an…
2 net2 total0 fibre40 protein20 fat350 kcal
Tørket Reinsdyrkjøtt
Dried Reindeer Meat (Sliced)
Thinly sliced, air-dried reindeer meat, a traditional Sami delicacy, often served as an appetizer. Naturally h…
2 net2 total0 fibre45 protein25 fat400 kcal
Torsk med lever og rogn
Boiled Cod with Liver and Roe
A classic winter dish, particularly popular along the Norwegian coast, featuring fresh, perfectly boiled cod s…
2 net2 total0 fibre90 protein45 fat800 kcal
Fenalår (med Keto Tilbehør)
Cured Lamb Leg (with Keto Sides)
Thinly sliced, air-dried, salted leg of lamb, a traditional Norwegian delicacy. Typically served with flatbrea…
3 net5 total2 fibre50 protein45 fat600 kcal
Gravet Kamskjell med Dill og Sitronolje
Cured Scallops with Dill and Lemon Oil
Delicate, thinly sliced raw scallops lightly cured with salt, sugar (trace for curing), dill, and lemon zest, …
3 net3 total0 fibre30 protein25 fat350 kcal
Reker Naturell med Majones
Boiled Shrimp with Mayonnaise
A classic Norwegian staple featuring fresh, sweet boiled shrimp served simply with a generous dollop of creamy…
3 net3 total0 fibre55 protein80 fat950 kcal
Stekt Klippfisk med Bacon og Smør
Pan-Fried Salted Cod with Bacon and Butter (Keto Friendly)
Flaky, pan-fried dried and salted cod (klippfisk), desalted and served simply with crispy bacon and generous m…
3 net4 total1 fibre80 protein50 fat780 kcal
KAsoon
Grillet Koljefilet med Sitronsmør og Smørdampet Rosenkål
Grilled Haddock Fillet with Lemon Butter and Butter-Steamed Brussels Sprouts
A flaky haddock fillet, lightly seasoned and grilled to perfection. Served with a bright and rich lemon butter…
2 net6 total4 fibre50 protein30 fat500 kcal
KAsoon
Grillet Kongekrabbe med Urte- og Hvitløkssmør
Grilled King Crab with Herb and Garlic Butter
Luxurious grilled King Crab legs, often split and basted with a fragrant herb and garlic butter. This highly p…
2 net2 total0 fibre65 protein40 fat650 kcal
KAsoon
Kokt Kongekrabbe med Smeltet Smør og Sitron
Boiled King Crab with Melted Butter and Lemon
Large, succulent pieces of boiled King Crab legs and claws, typically served warm with a side of melted butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Stekt Uerfilet med Brunet Smør og Brokkoli
Pan-Fried Redfish Fillet with Brown Butter and Broccoli
A tender fillet of redfish (uer), pan-fried until the skin is crispy and the flesh is flaky and moist. Served …
2 net5 total3 fibre50 protein40 fat580 kcal
KAsoon
Tørket Tørrfisk Chips med Aioli
Dried Stockfish Chips with Aioli
Crispy, savory pieces of air-dried stockfish, often resembling jerky or a chip, served as a high-protein snack…
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Tørrfisk-tunge (Stekt)
Pan-fried Stockfish Tongues
A celebrated delicacy, particularly from Northern Norway, consisting of rehydrated stockfish tongues gently pa…
2 net2 total0 fibre65 protein30 fat550 kcal
KAsoon
Biff Tartar med Kapers og Eggeplomme (Keto-Modifisert)
Beef Tartare with Capers and Egg Yolk (Keto-Modified)
Finely diced raw beef tenderloin, seasoned and mixed with capers, finely chopped red onion, sugar-free Dijon m…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Helstekt Kylling med Urter og Smør
Whole Roasted Chicken with Herbs and Butter (Keto Modified)
A succulent whole chicken roasted to perfection with fresh herbs and rich butter. This classic dish is natural…
3 net5 total2 fibre70 protein55 fat800 kcal