Stekt Uerfilet med Brunet Smør og Brokkoli
Pan-Fried Redfish Fillet with Brown Butter and Broccoli
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Norwegian dishes.
What it is
A tender fillet of redfish (uer), pan-fried until the skin is crispy and the flesh is flaky and moist. Served simply with a rich, nutty brown butter sauce and steamed broccoli florets for a complete and wholesome keto meal.
Key ingredients
Redfish fillet, butter, fresh lemon juice, steamed broccoli, olive oil, salt, pepper.
Optional tweaks
Ensure no potatoes, rice, or other high-carb sides are served with the dish.
Say this to the waiter (Norwegian)
Jeg ønsker ingen poteter, ris eller andre karbohydratrike sider til denne retten.
Please serve without any potatoes, rice, or other high-carb sides.
Watch out for
None if prepared as a simple brown butter sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
