Puerto Rican keto guide
Hostile
232 dishes82 keto as served117 with a photo
Keto friendliness
Puerto Rican cuisine presents significant challenges for keto dieters due to its heavy reliance on high-carb staples and frequent use of sugary sauces and starches.
Top ingredients
Excellent options include slow-roasted pork (pernil, lechón), grilled chicken and steak, seafood, eggs, and the flavorful sofrito base of peppers, onions, and garlic.
Danger zones
Watch out for rice, beans, plantains (mofongo, tostones), root vegetables (yuca, malanga), sugary glazes, fried items often dredged in flour, and sweet dessert preparations.
Best for
Best for strict keto dieters who are confident in requesting significant meal modifications and can focus solely on plain grilled or roasted meats/seafood.
17 matching dishes
Camarones al Ajillo
Garlic Shrimp
Plump shrimp quickly sautéed in a generous amount of olive oil with copious garlic, often finished with butter…
4 net4 total0 fibre40 protein60 fat750 kcal
Tortilla de Camarones
Shrimp Omelet
A simple yet delicious omelet made with scrambled eggs, succulent shrimp, and a sofrito base of sautéed onions…
4 net6 total2 fibre35 protein32 fat450 kcal
Revoltillo de Bacalao
Scrambled Salted Codfish with Eggs
A traditional Puerto Rican breakfast or light meal featuring flaky salted codfish scrambled with eggs, sautéed…
5 net7 total2 fibre40 protein38 fat520 kcal
Aguacate Relleno de Camarones
Stuffed Avocado with Shrimp
Ripe avocado halves generously filled with a savory mixture of succulent shrimp, diced peppers, onions, cilant…
6 net15 total9 fibre35 protein55 fat650 kcal
Carrucho a la Vinagreta
Conch Salad in Vinaigrette
A refreshing cold salad featuring tender cooked conch, marinated in a tangy vinaigrette with finely diced onio…
6 net8 total2 fibre40 protein30 fat450 kcal
Huevos Revueltos con Vegetales y Queso (Keto)
Scrambled Eggs with Vegetables and Cheese (Keto)
Fluffy scrambled eggs cooked with a medley of keto-friendly vegetables (e.g., bell peppers, onions, spinach) a…
6 net8 total2 fibre30 protein40 fat500 kcal
Ensalada de Camarones con Aguacate
Shrimp and Avocado Salad
A vibrant salad combining plump, cooked shrimp with creamy avocado slices, fresh greens (like lettuce or mixed…
7 net12 total5 fibre45 protein45 fat600 kcal
Mamposteao de Coliflor con Tocino
Cauliflower 'Mamposteao' with Bacon
A keto-friendly twist on the traditional 'Mamposteao', featuring riced cauliflower sautéed and mixed with cris…
8 net15 total7 fibre25 protein50 fat620 kcal
Calamares Encebollados
Squid with Sautéed Onions
Tender squid rings and tentacles sautéed with thinly sliced onions, bell peppers, garlic, and often a splash o…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Caldo de Queso con Huevo
Cheese Broth with Egg
A comforting, clear broth (typically chicken or vegetable-based) with tender cubes of fresh white cheese (ques…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Huevos Revueltos con Chorizo (Keto)
Scrambled Eggs with Chorizo (Keto)
Fluffy scrambled eggs cooked with savory, diced Spanish chorizo sausage, often with onions and bell peppers. A…
4 net5 total1 fibre40 protein45 fat550 kcal
KAsoon
Pargo Entero al Vapor
Steamed Whole Red Snapper
A whole red snapper, delicately steamed with a light broth, garlic, cilantro, and a splash of olive oil. Typic…
4 net7 total3 fibre60 protein40 fat650 kcal
KAsoon
Ensalada de Pollo
Puerto Rican Chicken Salad
A classic Puerto Rican chicken salad featuring tender shredded chicken breast mixed with a creamy mayonnaise-b…
6 net8 total2 fibre45 protein45 fat580 kcal
KAsoon
Higuereta Guisada con Carne de Cerdo
Calabash Gourd and Pork Stew
A traditional Puerto Rican stew featuring tender chunks of pork, slow-cooked with higuereta (calabash gourd), …
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Huevos Estrellados con Chorizo y Pimientos Asados
Fried Eggs with Chorizo and Roasted Peppers
Perfectly fried eggs with a runny yolk, served atop a bed of savory, spicy slices of chorizo sausage and tende…
9 net12 total3 fibre40 protein55 fat700 kcal
KAsoon
Molondrones Rellenos de Carne Keto
Keto Stuffed Okra with Meat
Large, tender okra pods carefully hollowed out and generously stuffed with a flavorful mixture of seasoned gro…
9 net15 total6 fibre40 protein50 fat700 kcal
KAsoon
Revuelto de Setas y Camarones
Scrambled Mushrooms and Shrimp
A rustic and flavorful scramble featuring fresh shrimp and assorted mushrooms (such as button or cremini) saut…
9 net12 total3 fibre40 protein50 fat620 kcal