Mamposteao de Coliflor con Tocino
Cauliflower 'Mamposteao' with Bacon
Yes, keto as served. About 8g net carbs per serving.
What it is
A keto-friendly twist on the traditional 'Mamposteao', featuring riced cauliflower sautéed and mixed with crispy bacon bits, sofrito, and sometimes eggs. A savory and filling side or light main.
Key ingredients
Riced cauliflower, bacon, sofrito (onions, garlic, peppers, cilantro), olive oil, eggs (optional), cilantro, spices.
Optional tweaks
Ensure no high-carb vegetables like peas, corn, or traditional beans are mixed in. Verify no sugar is added to the sofrito or seasoning.
Watch out for
Hidden sugars in sofrito, inclusion of traditional high-carb 'mamposteao' ingredients like peas, corn, or beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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