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All cuisines › Puerto Rican

Huevos Revueltos con Vegetales y Queso (Keto)

Scrambled Eggs with Vegetables and Cheese (Keto)

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.

Keto as servedBalanced Protein/FatEgg
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6gNet carbs
8gTotal carbs
2gFibre
30gProtein
40gFat
500Calories

What it is

Fluffy scrambled eggs cooked with a medley of keto-friendly vegetables (e.g., bell peppers, onions, spinach) and generously topped with melted cheese. A satisfying meal any time of day.

Key ingredients

Eggs, butter/olive oil, bell peppers, onions, spinach, shredded cheese (cheddar, mozzarella), salt, pepper.

Optional tweaks

Confirm only keto-friendly vegetables are used; avoid any toast, bread, or high-carb side dishes.

Watch out for

Inclusion of high-carb vegetables (potatoes, corn), served with toast or other carby sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

Higaditos de Pollo Salteados
Higaditos de Pollo Salteados
Sautéed Chicken Livers
Higado Encebollado
Higado Encebollado
Liver with Onions (No Rice)
Huevos Fritos con Aguacate y Tocino
Huevos Fritos con Aguacate y Tocino
Fried Eggs with Avocado and Bacon
Jueyes al Ajillo
Jueyes al Ajillo
Crabs in Garlic Sauce
Langosta Thermidor
Langosta Thermidor
Thermidor Lobster
Lechón Asado
Lechón Asado
Roasted Pork Shoulder

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