Russian keto guide
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298 dishes113 keto as served120 with a photo
132 matching dishes · page 3 of 3
KAsoon
Хрустящая Утка по-Китайски (Кето)
Crispy Chinese-Style Duck (Keto)
Roasted duck with crispy skin, often seasoned with aromatic Chinese spices (star anise, five-spice powder). Se…
5 net6 total1 fibre65 protein70 fat900 kcal
KAsoon
Рыбный Пирог (Кето, без теста)
Fish and Vegetable Bake (Keto, No Crust)
A keto-adapted version of a savory Russian fish pie, made without the traditional dough. It features layers of…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Салат "Генеральский" (Кето, без картофеля)
General's Salad (Keto, no potatoes)
A festive and hearty layered salad, typically consisting of finely diced cooked beef, hard-boiled eggs, hard c…
5 net7 total2 fibre50 protein60 fat750 kcal
KAsoon
Кето Котлеты из Грибов
Keto Mushroom Cutlets
Savory patties made from finely chopped mushrooms (e.g., champignons, porcini), often combined with sautéed on…
5 net8 total3 fibre15 protein50 fat550 kcal
KAsoon
Гусиные шейки фаршированные мясом (Кето)
Keto Stuffed Goose Necks with Savory Meat Filling
Goose necks traditionally stuffed and slow-cooked until tender. This keto version uses a rich, savory filling …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Кето Зразы с Яичной Начинкой (без панировки)
Keto Zrazy with Egg Filling (no breading)
Traditional Zrazy are minced meat patties wrapped around a filling. This keto version features ground beef or …
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Судак в Сливочном Соусе
Pike Perch in Cream Sauce
Delicate fillets of pike perch (zander) pan-seared or gently simmered, then finished in a luxurious heavy crea…
5 net5 total0 fibre50 protein45 fat600 kcal
KAsoon
Салат из Красной Капусты с Маслом и Уксусом (Кето)
Red Cabbage Salad with Oil and Vinegar (Keto)
A simple, refreshing salad made from finely shredded red cabbage, dressed with a classic oil and vinegar vinai…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Ростбиф
Roast Beef Slices with Keto Sides
Tender, thinly sliced roasted beef, typically served cold or at room temperature. A classic and elegant dish. …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Запечённая Капуста Сливочным Маслом
Roasted Cabbage Wedge with Butter
A substantial wedge of white cabbage, simply roasted in the oven until tender with slightly caramelized edges,…
5 net10 total5 fibre3 protein25 fat280 kcal
KAsoon
Салат из Морской Капусты с Луком и Маслом
Seaweed Salad with Onions and Oil (Keto Modified)
A refreshing and tangy salad made from finely shredded marinated seaweed (kelp), typically dressed with oil, f…
5 net12 total7 fibre5 protein30 fat350 kcal
KAsoon
Салат с Копченой Колбасой и Сыром (Кето)
Smoked Sausage and Cheese Salad (Keto)
A simple and hearty salad featuring diced smoked sausage (kielbasa style), cheese, sometimes pickled cucumbers…
5 net7 total2 fibre30 protein45 fat550 kcal