Saudi keto guide
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156 dishes68 keto as served106 with a photo
Keto friendliness
Saudi cuisine presents a moderate challenge for keto dieters, requiring careful selection and modification due to its reliance on carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include lamb, goat, chicken, beef, eggs, olive oil, ghee, and a wide array of aromatic spices.
Danger zones
The biggest carb traps are ubiquitous rice (Kabsa, Mandi), various breads (khubz), legumes (foul, hummus), and sugary dates or desserts.
Best for
This cuisine works best for adaptable keto dieters who are comfortable requesting modifications, focusing heavily on grilled meats, and skipping traditional starchy sides.
15 matching dishes
Salata Jarjeer
Rocket Salad
A simple, fresh, and peppery salad made primarily from wild rocket leaves (jarjeer), dressed lightly with good…
2 net4 total2 fibre3 protein15 fat150 kcal
Sahawik (Spicy Saudi Condiment)
Spicy Saudi Chili Condiment
A vibrant and fiery Saudi condiment, typically made from fresh green or red chilies, tomatoes, garlic, and fre…
3 net5 total2 fibre2 protein10 fat100 kcal
Salatit Khudra
Mixed Green Salad
A simple yet fresh salad made with mixed greens, cucumber, and bell peppers, typically dressed with olive oil …
4 net8 total4 fibre3 protein25 fat250 kcal
Salata Baladi
Arabic Vegetable Salad
A refreshing traditional salad made with finely diced cucumbers, tomatoes, and onions, dressed simply with oli…
5 net10 total5 fibre4 protein30 fat300 kcal
Fattoush Salad (No Fried Bread)
Keto Fattoush Salad (without Bread)
A vibrant mixed salad of chopped lettuce, tomatoes, cucumbers, radish, and fresh herbs, dressed in a zesty oli…
6 net12 total6 fibre5 protein35 fat350 kcal
Khudar Mashwi
Grilled Mixed Vegetables (Keto Style)
A colorful assortment of seasonal low-carb vegetables, such as zucchini, eggplant, bell peppers, and mushrooms…
6 net12 total6 fibre5 protein20 fat250 kcal
Fasolia bil Zayt
Braised Green Beans in Olive Oil with Tomatoes and Garlic
A flavorful cold mezze or side dish featuring fresh green beans slowly braised in rich olive oil with ripe tom…
8 net15 total7 fibre5 protein25 fat300 kcal
Salata Laban Bil Khiyar
Cucumber Yogurt Salad
A refreshing and cooling salad or dip made with plain full-fat yogurt, finely diced cucumbers, crushed garlic,…
8 net10 total2 fibre10 protein15 fat200 kcal
KAsoon
Shorbat Lahm Saffi
Clear Lamb Broth
A light and comforting clear broth made from slow-simmered lamb bones and meat, seasoned subtly with whole spi…
3 net3 total0 fibre25 protein15 fat250 kcal
KAsoon
Salatit Zeitoun
Olive Salad
A refreshing and tangy salad featuring a medley of green and black olives, often combined with finely diced be…
4 net8 total4 fibre2 protein20 fat200 kcal
KAsoon
Salatit Malfouf (Keto Style)
Cabbage Salad (Keto Style)
A simple and refreshing Saudi cabbage salad, made with finely shredded green cabbage, fresh parsley, and mint,…
6 net10 total4 fibre3 protein16 fat180 kcal
KAsoon
Muhammara (Keto Style)
Roasted Red Pepper and Walnut Dip (Keto Style)
A vibrant and richly flavored dip made from puréed roasted red peppers, ground walnuts, olive oil, and a blend…
7 net12 total5 fibre6 protein32 fat350 kcal
KAsoon
Zahra Maqliya
Fried Cauliflower
Crispy florets of cauliflower, lightly fried until golden brown and tender-crisp. This popular side dish is ty…
7 net12 total5 fibre5 protein22 fat250 kcal
KAsoon
Shorbat Khudar
Vegetable Soup
A comforting and hearty soup made with a variety of low-carb vegetables, such as zucchini, spinach, green bean…
10 net15 total5 fibre5 protein20 fat250 kcal
KAsoon
Zahra Bil Tahini (Keto)
Roasted Cauliflower with Tahini Sauce
Tender florets of cauliflower, roasted or pan-fried to a golden crisp, then generously drizzled with a creamy,…
10 net18 total8 fibre12 protein30 fat400 kcal