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Spanish keto guide

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324 dishes150 keto as served129 with a photo

69 matching dishes · page 2 of 2

Paté de Hígado (sin tostadas)

Liver Pâté (without toast)

A rich and creamy pâté made from finely blended pork or chicken liver, often enriched with butter, onions, gar…

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5 net6 total1 fibre25 protein60 fat650 kcal

Pato Confitado con Guarnición Keto

Duck Confit with Keto Side

Slow-cooked duck leg, traditionally confited in its own fat until tender, then seared for a crispy skin. Serve…

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5 net8 total3 fibre40 protein60 fat700 kcal

Pechuga de Pato a la Plancha con Puré de Coliflor

Grilled Duck Breast with Cauliflower Puree

Pan-seared duck breast with crispy skin, served with a creamy cauliflower puree instead of traditional fruit s…

Ask for a tweakBalanced Protein/Fat

5 net8 total3 fibre45 protein60 fat750 kcal

Pechuga de Pollo Rellena (Keto Modificado)

Stuffed Chicken Breast (Keto Modified)

Chicken breast carefully stuffed with a rich, savory keto-friendly filling, such as melted cheese, cured ham (…

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5 net6 total1 fibre60 protein48 fat675 kcal

Pulpitos en Salsa Verde (Keto Modificados)

Baby Octopus in Green Sauce (Keto Modified, No Flour)

Tender baby octopus (pulpitos), gently cooked in a vibrant and aromatic green sauce made with fresh parsley, g…

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5 net7 total2 fibre45 protein40 fat550 kcal

Rape al Horno con Verduras (Keto Modificado)

Baked Monkfish with Keto Vegetables

A whole monkfish or thick fillets baked in the oven with olive oil, garlic, and herbs. Modified to be served w…

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5 net8 total3 fibre55 protein32 fat520 kcal

Riñones al Ajillo

Kidneys with Garlic

Lamb or beef kidneys quickly sautéed in a rich garlic-infused olive oil sauce, often with a hint of white wine…

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5 net6 total1 fibre55 protein48 fat675 kcal

Solomillo de Cerdo con Setas

Pork Tenderloin with Mushrooms

Tender pork tenderloin medallions pan-seared and served with a rich mushroom sauce, typically made with cream …

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5 net7 total2 fibre48 protein60 fat750 kcal

Trinxat de Col y Panceta (Keto Modificado)

Sautéed Cabbage and Pork Belly (Keto Modified)

A rustic dish from the Pyrenees, traditionally made with cabbage, potatoes, and pork fat. The keto modificatio…

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5 net8 total3 fibre30 protein45 fat550 kcal