Riñones al Ajillo
Kidneys with Garlic
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 5g net carbs per serving.
What it is
Lamb or beef kidneys quickly sautéed in a rich garlic-infused olive oil sauce, often with a hint of white wine and fresh parsley. A savory and flavorful offal tapa, naturally low in carbs.
Key ingredients
Lamb or beef kidneys, garlic, extra virgin olive oil, dry white wine (optional), fresh parsley, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm dry white wine is used and thoroughly cooked down if included.
Watch out for
Flour as a sauce thickener, sometimes served with bread (omit), potentially a sweeter wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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