Sri Lankan keto guide
Hostile
177 dishes110 keto as served116 with a photo
78 matching dishes · page 2 of 2
KAsoon
Kooni Sambol
Dried Shrimp Sambol
A pungent and flavorful sambol made from small dried shrimp (kooni), finely chopped onions, green chilies, lim…
7 net9 total2 fibre25 protein28 fat350 kcal
KAsoon
Kumburu Thel Dala
Field Crab Dry Fry
Small field crabs dry-fried with a pungent mix of Sri Lankan spices, generous amounts of onions, and green chi…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Uuru Ambul Thiyal
Sour Pork Curry (Keto Modified)
Pork cubes cooked in a thick, dark, sour, and peppery gravy without coconut milk. Spices like black pepper, go…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Wala Mas Badun
Wild Boar Dry Fry
Succulent chunks of wild boar meat dry-fried to perfection with a fiery blend of Sri Lankan spices, plenty of …
7 net9 total2 fibre50 protein45 fat650 kcal
KAsoon
Elu Mas Thel Dala
Tempered Mutton Stir-fry
Tender pieces of mutton, tempered and stir-fried with fragrant spices, curry leaves, onions, and green chilies…
8 net11 total3 fibre45 protein43 fat580 kcal
KAsoon
Gom Mas Mirisata
Spicy Pan-fried Beef
Succulent pieces of beef pan-fried to perfection with a fiery blend of red chilies, spices, onions, and curry …
8 net10 total2 fibre40 protein42 fat550 kcal
KAsoon
Kukul Liver Badun
Chicken Liver Dry Fry
A dry preparation of chicken liver, stir-fried until well-browned with a robust blend of spices, onions, and c…
8 net11 total3 fibre38 protein40 fat500 kcal
KAsoon
Issa Masala
Prawn Masala
Succulent prawns cooked in a rich, thick, and spicy masala paste with onions, a small amount of tomatoes, ging…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Keto Kalamari Hot Butter Sauce
Keto Cuttlefish in Hot Butter Sauce (No Batter)
Tender cuttlefish pieces, *without the traditional batter*, stir-fried in a rich, spicy butter sauce with gree…
9 net12 total3 fibre45 protein42 fat580 kcal
KAsoon
Kukul Gizzard Kari
Keto Modified Chicken Gizzard Curry
Chewy and flavorful chicken gizzards slow-cooked in a rich and spicy Sri Lankan curry sauce based on coconut m…
9 net12 total3 fibre60 protein35 fat580 kcal
KAsoon
Kukul Liver Kari
Chicken Liver Curry
A rich and spicy curry featuring tender chicken liver simmered in a coconut milk-based gravy with a blend of S…
9 net12 total3 fibre35 protein38 fat480 kcal
KAsoon
Nambili Curry
Small Mixed Fish Curry
A flavorful and spicy curry made with small, mixed marine fish, simmered in a rich, tangy coconut milk gravy w…
9 net12 total3 fibre48 protein45 fat620 kcal
KAsoon
Uuru Hada Badun
Pork Heart Dry Fry
A robust and spicy dry fry prepared with tender slices of pork heart, cooked to perfection with a blend of Sri…
9 net14 total5 fibre60 protein50 fat720 kcal
KAsoon
Dumbara Ul Udeli Kari
Stewed Beef Tripe Curry
A rich and spicy slow-cooked curry featuring tender beef tripe simmered in a coconut milk base with aromatic S…
10 net16 total6 fibre55 protein50 fat680 kcal
KAsoon
Kakuluwo Masala
Spicy Crab Masala Dry Fry
Whole crab pieces cooked in a rich, dry-style masala made with robust Sri Lankan spices, onions, garlic, ginge…
11 net15 total4 fibre52 protein48 fat680 kcal
KAsoon
Keto Gom Mas Istu
Keto Beef Stew (without Potatoes)
Tender beef pieces slow-cooked in a mild, aromatic stew with coconut milk, onions, and delicate spices. Modifi…
11 net15 total4 fibre65 protein48 fat700 kcal
KAsoon
Uuru Wakkada Kari
Pork Kidney Curry
A savory and well-spiced curry featuring tender pork kidneys simmered in a flavorful coconut milk gravy with t…
12 net18 total6 fibre58 protein55 fat750 kcal
KAsoon
Keto Issa Maalu Pothu Stir-fry
Keto Prawn and Capsicum Stir-fry
Juicy prawns stir-fried with colorful bell peppers (capsicum), onions, garlic, ginger, and a light blend of Sr…
13 net18 total5 fibre45 protein30 fat480 kcal