Swiss keto guide
Navigable
179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
14 matching dishes
Kraftbrühe mit Eierstich
Clear Consommé with Egg Custard
A classic, crystal-clear, intensely flavored beef or vegetable consommé, often served with delicate cubes of s…
2 net2 total0 fibre15 protein8 fat150 kcal
Bündnerfleisch Platte
Grisons Dried Beef Platter
A traditional platter of air-dried, cured beef from the canton of Graubünden, thinly sliced and typically serv…
4 net5 total1 fibre45 protein18 fat350 kcal
Kalbskotelett an Kräuterbutter mit grünem Spargel
Veal Chop with Herb Butter and Green Asparagus
A robust grilled or pan-fried veal chop, generously topped with melted herb butter. Accompanied by a substanti…
4 net8 total4 fibre65 protein90 fat1100 kcal
Lammkoteletts mit Rosmarinsauce und gedämpftem Brokkoli
Lamb Chops with Rosemary Sauce and Steamed Broccoli
Grilled or pan-fried lamb chops, rich in flavor, served with an aromatic rosemary-infused sauce and a side of …
6 net10 total4 fibre75 protein85 fat1100 kcal
Wildschweinbraten mit Pilzen und Saisongemüse
Roasted Wild Boar with Mushrooms and Seasonal Vegetables
Slow-roasted wild boar, served with a rich, natural jus infused with wild mushrooms and accompanied by a selec…
10 net15 total5 fibre75 protein80 fat1050 kcal
KAsoon
Salsiz mit Oliven
Salsiz (Cured Sausage) with Olives
A specific type of air-dried raw sausage from Graubünden, often made from beef and pork, coarsely ground and i…
3 net4 total1 fibre55 protein52 fat680 kcal
KAsoon
Capriccio vom Rind
Beef Carpaccio with Parmesan and Arugula
Thinly sliced raw beef fillet, artfully arranged, topped with shaved Parmesan cheese, fresh arugula, and drizz…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Landjäger mit Essiggurken
Landjäger (Cured Sausage) with Pickles
A pair of traditional Swiss air-dried sausages, typically made from beef, pork, and bacon, seasoned and smoked…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Tellersülze
Keto Jellied Beef (or Pork) with Vinaigrette
A traditional cold dish featuring tender pieces of slow-cooked beef or pork (e.g., from knuckle or shank), set…
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Bündner Rohschinken Teller mit Essiggurken und Oliven
Grisons Raw Ham Platter with Pickles and Olives
A platter featuring thinly sliced air-dried raw ham from the Grisons region, known for its deep, savory flavor…
6 net8 total2 fibre35 protein35 fat500 kcal
KAsoon
Geräuchertes Schweinsfilet mit Meerrettichschaum und Blattsalaten
Smoked Pork Tenderloin with Horseradish Foam and Mixed Greens
Delicately smoked pork tenderloin, sliced and served with a light and airy horseradish-infused cream foam, alo…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Gitzifilets mit Kräuterbutter und Saisongemüse
Goat Fillets with Herb Butter and Seasonal Vegetables
Tender grilled or pan-fried goat fillets served with a generous dollop of herb butter and a side of steamed se…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Mostbröckli Teller mit Essiggurken und Silberzwiebeln
Mostbröckli Plate with Pickles and Pearl Onions
A traditional Eastern Swiss delicacy of thinly sliced air-dried and smoked beef (Mostbröckli), served simply w…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Schweineleber mit Salbei und Speck
Pork Liver with Sage and Bacon
Pan-fried slices of tender pork liver, sautéed with fresh sage leaves and crispy bacon pieces, offering a rich…
6 net8 total2 fibre50 protein55 fat700 kcal