Swiss keto guide
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179 dishes44 keto as served120 with a photo
133 matching dishes · page 3 of 3
KAsoon
Gefüllter Lauch (Keto-Edition)
Stuffed Leeks (Keto)
Tender blanched leek stalks carefully filled with a savory mixture of seasoned ground meat (typically pork or …
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Geräucherte Rippli mit Sauerkraut
Smoked Pork Ribs/Chops with Sauerkraut
Tender, succulent smoked pork ribs or chops, often boiled or slow-cooked until falling off the bone. Served tr…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Kohlwickel (ohne Reis)
Keto Cabbage Rolls (without Rice)
Blanched cabbage leaves expertly wrapped around a savory, seasoned ground meat filling (typically pork and bee…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Gebratene Taubenbrust mit Keto Rotkraut
Pan-fried Pigeon Breast with Keto Braised Red Cabbage
Tender pan-fried pigeon breast, typically served medium-rare, accompanied by slow-braised red cabbage prepared…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Keto Gefüllte Peperoni
Keto Stuffed Bell Peppers (Meat & Cheese Filling)
Bell peppers generously stuffed with a savory mixture of ground meat, cheese, herbs, and non-starchy vegetable…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Käsesuppe mit Lauch
Keto Cheese Soup with Leek
A rich and creamy soup primarily featuring strong Swiss cheese (like Gruyère or Emmentaler) and tender leeks, …
10 net12 total2 fibre25 protein45 fat550 kcal
KAsoon
Zigeuner Spiess
Gypsy Skewer with Keto Vegetables
Skewers of marinated pork or beef pieces with bacon, bell peppers, and onions, grilled and served with a side …
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Gebratene Bauernente mit Keto Rotkraut
Roasted Farm Duck with Keto Red Cabbage
Crispy roasted farm duck, rich in flavor, served alongside traditional Swiss red cabbage prepared without adde…
11 net18 total7 fibre55 protein90 fat1050 kcal
KAsoon
Geschmorter Lauch mit Schinken und Käse
Braised Leeks Gratin with Ham and Cheese
Tender braised leeks layered with savory ham and rich Swiss cheese (e.g., Gruyère, Emmentaler), then baked unt…
11 net15 total4 fibre35 protein45 fat600 kcal
KAsoon
Kalbsbäggli geschmort (ohne kohlenhydratreiche Beilagen)
Braised Veal Cheeks (without carbohydrate-rich sides)
Tender veal cheeks, slow-braised until meltingly soft in a rich, flavorful wine or broth-based sauce, typicall…
11 net15 total4 fibre60 protein75 fat900 kcal
KAsoon
Lammhaxe geschmort
Braised Lamb Shank with Keto Vegetables
A succulent lamb shank slow-cooked until falling off the bone in an aromatic broth with herbs and vegetables. …
11 net16 total5 fibre70 protein70 fat920 kcal
KAsoon
Rindsbäggli geschmort
Braised Beef Cheeks with Keto Vegetables
Tender beef cheeks slowly braised until fork-tender in a rich, flavorful sauce (typically red wine or dark bee…
12 net18 total6 fibre75 protein65 fat900 kcal
KAsoon
Keto Gefüllte Zwiebeln
Keto Stuffed Onions (Meat & Cheese Filling)
Large onions hollowed out and filled with a rich, keto-friendly mixture of ground meat, cheese, herbs, and som…
14 net18 total4 fibre45 protein50 fat680 kcal